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The Pilates Essentials

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Reformer Exercise Breakdowns

This playlist features breakdowns of Reformer exercises.

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Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer S...

Pilates Conservatory®

Reformer w/Box

Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm...

Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Rowing, Technique, Breakdown, Exercise, Reformer

Mar 01, 2020

Rowing Back and Rowing Front

Swan Prep, Technique, Breakdown, Exercise, Reformer

Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stability on a moving carriage.

Muscle Focus: Back extensors. Objective: Strengthening the back body and shoulders throug...

Jan 25, 2015

Pulling Straps 1 & 2

Amy Havens

Intermediate

5 min

Pilates Conservatory®

Reformer w/Box

Muscle Focus: Abdominals. Objective: Strengthening the abdominals while challenging stabi...

Down Stretch, Technique, Breakdown, Exercise, Reformer

Up Stretch, Technique, Breakdown, Exercise, Reformer

Mar 08, 2020

Up Stretch Series

Stomach Massage, Technique, Breakdown, Exercise, Reformer

Mar 22, 2020

Stomach Massage Series

Tendon Stretch, Breakdown, Exercise, Technique

Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abd...

Muscle Focus: Abdominals. Objective: Spinal articulation and strengthening the abdominals.

Nov 22, 2014

Short Spine Massage

Muscle Focus: Upper back and arms. Objective: Strengthen the upper back and arms and impr...

Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.

Muscle Focus: Abdominals. Objective: Strengthening the abdominals.

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

Lesley Logan walks you through the Long Stretch Series.

Dec 12, 2024

Long Stretch Series

Lesley Logan walks through the Swan on the Reformer.

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The Pilates Essentials

Reformer Exercise Breakdowns

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Welcome to Your Pilates Era