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The Successful Beginner


Beginner Modifications

If you are recovering from an injury or were you advised to try Pilates to help with a weakness in your body, this series will help you acquire the tools you need to get started.

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Introduction, Beginners, Modifications, Injuries, Contraindications

Apr 14, 2019
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Beginner Modifications
Monica Wilson
Introduction
3 min
Non Pilates
Introduction
Beginners, Modifications, Back Pain, Technique

Apr 14, 2019
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Weak Back Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Modifications, Beginners, Neck Pain, Technique, Safety

Apr 21, 2019
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Weak Neck Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat

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