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The Pilates Essentials


Tutorials with Diane Diefenderfer

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The Pilates Essentials, Introduction

Sep 03, 2021
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The Pilates Essentials
Diane Diefenderfer
Introduction
1 min
Non Pilates
Introduction
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Knee Stretches, Breakdown

Sep 22, 2021
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Knee Stretch Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Variations, Flow, Stretch

Oct 29, 2017
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Short Spine Stretch
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Learn tools to help you find the rotation in your hips in this tutorial with Diane Diefenderfer.

Sep 06, 2015
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Rotation from the Hips
Diane Diefenderfer
Tutorial
15 min
Studio du Corps
Reformer (No Box)

Comments

Shelly W
Shelly W
Wonderful and informative ! Thank you !,
1 year ago
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