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Mat Fundamentals
The skills you learn in this playlist are important for your Pilates practice on the Mat. Whether you are new or a Pilates veteran, these concepts will help create an awareness that is needed to ensure you are working correctly.
Mention
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Margie N |
Comments
Margie N
2 people
like this.
Great class. Good for days when you want to really focus on form as it was slower paced and you could concentrate. Thank you Karen. I really needed that.
6 years ago
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