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Pilates with Kristi Cooper


Mat Workouts

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You will find joy through movement with this short and sweet Mat workout by Kristi Cooper.

Jun 14, 2023
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Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Ease, Efficiency, Feedback, Pilates Week, Pilates Day

Apr 13, 2018
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Ease and Efficiency Mat
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Be the boss of your body in this energetic Mat workout with Kristi Cooper.

Apr 29, 2015
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Energetic Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Start this Mat workout with Kristi Cooper by setting your intention, and then get ready to move!

Nov 11, 2014
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Mindful Mat Flow
Kristi Cooper
Advanced
50 min
BASI Pilates®
Mat
Kristi Cooper teaches a Mat Workout that gives you a good balance between flexion and extension.

Apr 10, 2013
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Flexion and Extension Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Next Video

Kristi's Go To Mat

Tuesday, May 13
(1 mo from now)

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