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Pilates with Kristi Cooper


Reformer Workouts

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You will get a little bit of everything in this short and sweet Reformer workout by Kristi Cooper.

Jul 24, 2023
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Short and Sweet Reformer
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Reformer (No Box)
You will feel great after this flowing Reformer workout by Kristi Cooper.

Jul 10, 2023
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Feel-Good Reformer
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Join Kristi Cooper in an energizing 30-minute Pick Me Up Reformer class!

Jan 17, 2023
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Pick Me Up Reformer
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Reformer w/Box
Creative, Stretch, Balance, Side Body

Jun 13, 2022
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Side Body Focused Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Energize, Length, Heat, Full-Body

May 31, 2022
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Total Body Rise
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Centering, Connection, Full-Body, Strengthening, Ocean View

Aug 03, 2021
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Let's Move Reformer
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Awareness, Exploration, Basics, Flow

Jul 15, 2021
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Awareness Reformer
Kristi Cooper
Beginner
35 min
BASI Pilates®
Reformer w/Box
Safety, Homecoming, Connect, Move

Oct 22, 2020
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No-Frills Reformer
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer w/Box
Back Body, Posture, No Tension, Efficient

Oct 16, 2019
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Back Body Reformer
Kristi Cooper
Beginner
40 min
BASI Pilates®
Reformer w/Box
Energy, Flow, Whole-Body, Connections

Aug 16, 2018
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Reformer Flow
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Reformer w/Box
Technique, Release, Center, Feet

Aug 09, 2018
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Reformer Release
Kristi Cooper
Beginner
50 min
BASI Pilates®
Reformer w/Box
Flow, Breathing, Creative, Intention, Mindful

Nov 30, 2017
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Creative Reformer Flow
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Reformer w/Box
Flow, Awareness, Creative

Aug 12, 2017
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Full-Body Reformer Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer w/Box
No Box, Efficient, Connections, Variations

May 22, 2017
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Efficient Reformer
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer (No Box)
Kristi Cooper's Reformer workout will give your body exactly what it needs. She starts by...

Jan 15, 2015
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Feel-Good Reformer
Kristi Cooper
Advanced
45 min
BASI Pilates®
Reformer w/Box
Work on your coordination, control, and strength in this flowing Reformer workout taught by Kristi.

Jul 05, 2014
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Coordination & Control Flow
Kristi Cooper
Advanced
35 min
BASI Pilates®
Reformer w/Box
Join Kristi in the beautiful and sunny outdoors for a refreshing Reformer workout with an ocean view.

Apr 06, 2014
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Outdoor Reformer
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Reformer w/Box
Play with flexion, extension, and flow in this Reformer workout with Kristi Cooper. Your ...

Aug 06, 2013
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Flexion, Extension, and Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Reformer w/Box
When PA member Heikki Lempiäinen emailed us to say he was traveling all the way from Helsi...

Apr 04, 2013
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Reformer with Heikki
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Reformer w/Box

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