Sign up for a 15-day free trial to watch this playlist.

Garuda Flows


Deep Embodiment

Introduction, Deep Embodiment, Garuda Flows

Apr 05, 2022
Thumbnail image
Deep Embodiment
James D'Silva
Introduction
1 min
Non Pilates
Introduction
Playful, Rolling, Garuda, Flow

Apr 26, 2022
Thumbnail image
Garuda Mat Flow
James D'Silva
Intermediate
45 min
Garuda Method
Mat
Breathing, Restorative, Garuda Method

May 11, 2022
Thumbnail image
Garuda Breathwork
James D'Silva
Beginner
55 min
Garuda Method
Mat
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
Thumbnail image
Garuda Wall Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Mobility, Ribcage, Standing, Sling

Jun 16, 2022
Thumbnail image
Garuda Sling
James D'Silva
Advanced
65 min
Garuda Method
Tower

Related Articles

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin