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Garuda Flows


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Introduction, Garuda Flows

Apr 20, 2021
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Garuda Flows
James D'Silva
Introduction
1 min
Non Pilates
Introduction
Garuda Method, Creative, Expansion, Full-Body

Apr 20, 2021
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Expansive Chair Flow
James D'Silva
Advanced
55 min
Garuda Method
No Apparatus
Garuda Method, Endurance, Flexibility, Rolling

Apr 27, 2021
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Rolling Mat Flow
James D'Silva
Intermediate
55 min
Garuda Method
Mat
Garuda Method, Rhythmic, Creative, Feel-Good

Apr 30, 2021
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Fluid Foam Roller Flow
James D'Silva
Intermediate
65 min
Garuda Method
No Apparatus
Arm Work, Leg Work, Endurance, Rhythm

May 06, 2021
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Full Body Conditioning Flow
James D'Silva
Advanced
55 min
Garuda Method
No Apparatus
Garuda Method, Challenging, Full-Body, Fliud

May 12, 2021
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Standing Reformer Flow
James D'Silva
Advanced
65 min
Garuda Method
Reformer w/Box

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Comments

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Antoinetta D
Antoinetta D
3 people like this.
Fabulous use of the foam roller!
3 years ago
Milena
Milena
3 people like this.
it makes me feel happy, it's like go back to the childhood!thank you, James
3 years ago
Emanuella C
Emanuella C
Thanks a lot to James  for these beautiful classes, I learn and enjoy...
3 years ago
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