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Beginner Mat Workouts


10-Minute Classes

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You will feel more grounded after taking this quick Wall sequence by Mychele Sims.

Sep 18, 2023
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Wall Pilates
Mychele Sims
Beginner
10 min
Equinox Pilates
No Apparatus
This Mat class with Amy Havens is designed to be your daily dose of movement that creates mobility and length in all the major areas of your body.

Feb 08, 2024
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Daily Mobility Wake Up
Amy Havens
Beginner
10 min
Pilates Conservatory®
Mat
Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022
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Quick Warm Up for Your Feet
Jamie Isaac
Tutorial
10 min
Peak Pilates
Mat
Sally Anderson teaches a variety of breathing strategies to calm and restore your entire mind and body.

Jan 19, 2023
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Calm & Centered Daily Dose 2
Sally Anderson
Beginner
10 min
PilatesITC
Mat
Enjoy this quick, refreshing Mat class with Andrew Aroustrain to help improve hydration in the tissues around your whole body!

Dec 21, 2022
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Hydration Daily Dose
Andrew Aroustian
Beginner
5 min
PilatesITC
Mat
Improve your mobility with this quick Mat sequence by Niedra Gabriel.

Nov 14, 2023
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Daily Joint Mobility Mat
Niedra Gabriel
Beginner
10 min
The Pilates Guild
Mat
Open your up chest, expand your rib cage, and restore your nervous in this quick, effective class with Sally Anderson.

Jan 05, 2023
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Calm & Centered Daily Dose 1
Sally Anderson
Beginner
10 min
PilatesITC
Mat
Stretching, Recovery, Releasing, Lengthening, Breathing

Dec 26, 2019
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HIIT Recovery
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
Abdominals, Control, Quick

Jun 20, 2017
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Additional Mat Abdominals
Lisa Hubbard
Beginner
10 min
BASI Pilates®
Mat
Traditional, Quick, Transitions, Minimal Repetitions

May 27, 2017
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Quick Basic Mat
Colleen Glenn-Wilson
Beginner
10 min
Peak Pilates
Mat
Balance out your workouts with this foundational Wall Ending by Kathryn Ross-Nash.

Aug 23, 2016
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Foundational Wall Ending
Kathryn Ross-Nash
Beginner
10 min
Romana's Pilates®
No Apparatus
If you ever feel like you need extra arm work, then you will love this quick workout with Meredith Rogers.

Jun 17, 2015
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Quick Upper Body Strength
Meredith Rogers
Beginner
10 min
BASI Pilates®
No Apparatus
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
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Mini Theraband Flow
Cara Reeser
Beginner
10 min
Cara Reeser Pilates Aligned
Mat
Courtney Miller teaches a quick 10-minute standing workout.

Apr 28, 2014
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Quick Standing Flow
Courtney Miller
Beginner
10 min
STOTT PILATES®
Mat
Work on equipment exercises on the Mat in this standing Mat workout with Kathryn Ross-Nash.

Jul 26, 2016
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Basic Standing Ending
Kathryn Ross-Nash
Beginner
15 min
Romana's Pilates®
No Apparatus
Next Video

Everyday Functional Warm Up

Thursday, Feb 13
(3 mos from now)

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