Speir Sculpt Mat Challenge

Experience the power of your breath as Andrea guides you through timed sequences filled with ab-focused work, pulses, and endurance challenges for your entire body, allowing you to move at your own pace while fine-tuning your form for maximum results. These exclusive 30-minute Mat Pilates classes with easy to find small props like the Overball, 3lb hand weights, and Loop Band will push your limits and leave you feeling invigorated and accomplished.

Comments

Jennifer M
1 person likes this.
Upper body + core was fantastic! I liked the cueing, it kept me paying attention to where my body was. I am adding this series as one do to routinely. I have been looking for something with weights that I can do everyday! Thank you Andrea!

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