223 videos, 2 programs found for:

Videos

Channel your inner athlete with this informative tutorial by Portia Page!
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Training Principles
Portia Page
Suitable for all
20 min
Balanced Body
Mat
Valentin is back and she is bringing us our first SmartBells® class!
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SmartBells® Flow
M. Valentin
Intermediate
50 min
Balanced Body
Mat
Stretch and loosen up your shoulder joint in this Mat workout with Niedra Gabriel.
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Reset your Shoulder Girdle
Niedra Gabriel
Intermediate
60 min
The Pilates Guild
Mat
Work on imbalances in the body and improve your posture with these archival exercises taught by Jillian Hessel.
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V-Sit with Long Pole
Jillian Hessel
Suitable for all
15 min
Jillian Hessel Pilates
Mat
In this tutorial, Jillian Hessel reconstructs the Red Pole Series that she learned from Kathy Grant to help her scoliosis.
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Red Pole Series
Jillian Hessel
Suitable for all
20 min
Jillian Hessel Pilates
Mat
Re-educate your body and alignment in this therapeutic Mat workout with Niedra Gabriel.
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Re-Align your Body
Niedra Gabriel
Beginner
25 min
The Pilates Guild
Mat
Create more awareness in your upper body in this shoulder tutorial with Pat Guyton.
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Shoulder Exercises
Pat Guyton
Suitable for all
30 min
Pilates Conservatory®
Reformer w/Box
Kathy Corey teaches a Mat workout designed to help those who are recovering or who have recovered from breast cancer.
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Breast Cancer Recovery 1
Kathy Corey
Beginner
30 min
Kathy Corey Pilates
Mat
Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera.
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Pilates Shoulder Positioning
Sharon G.
Suitable for all
25 min
Pilates Education Lab
Mat
Amy's Wall workout is a great alternative to a traditional Mat class.
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Standing Upper Body Flow
Amy Havens
Beginner
15 min
Pilates Conservatory®
No Apparatus
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.
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Shoulders and Abs Tutorial
Sarah Bertucelli
Suitable for all
20 min
BASI Pilates®
Mat
Amy Havens helps you understand the physical sensations behind the shoulder cues that you often hear in classes on Pilates Anytime.
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Stronger Shoulders Tutorial
Amy Havens
Suitable for all
15 min
Pilates Conservatory®
Mat
Pat Guyton shows ways to cue the ribcage and the scapula.
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How We Cue the Body
Pat Guyton
Suitable for all
20 min
Pilates Conservatory®
Cadillac
Kyria Sabin teaches a Fletcher Pilates Towel workout that will open your chest and bring a...
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Fletcher Towel Work®
Kyria Sabin
Intermediate
35 min
Fletcher Pilates®
Mat
In this Shoulder Tutorial, Sarah teaches techniques to fine tune what your hands, forearms...
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Shoulder Tutorial
Sarah Bertucelli
Suitable for all
20 min
BASI Pilates®
Mat
Alan Herdman teaches an Office Chair workout designed to work on your upper torso.
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Upper Body Release
Alan Herdman
Beginner
25 min
Alan Herdman Pilates
No Apparatus
Workshop $99
This Mat-based workshop by Rael Isacowitz will develop the skills you need to counterbalance the effects of long hours spent in office.
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Scapular Stabilization
Rael Isacowitz
Suitable for all
2 hr 10 min
BASI Pilates®
Mat
This short Magic Circle workout is focused on shoulders and upper back but will work your whole body in no time.
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Upper Body Magic Circle
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Treat your body to a fun, flowing class, while focusing on spinal mobility and hip and shoulder stabilization.
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Fun and Flowing Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
In this class, Regular instructor Adrianne Crawford gives you a "good taste" of the Push Through Bar on the Cadillac.
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Push Through Bar Flow
Adrianne Crawford
Intermediate
15 min
Romana's Pilates®
Cadillac
Niedra is back with another great mini class demonstrating more ways to open up and stretc...
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Mini Spine Corrector
Niedra Gabriel
Intermediate
10 min
The Pilates Guild
Spine Corrector
You do not need a Cadillac to benefit from this tutorial designed to give you several ideas on how to open up your chest, shoulders and upper back.
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Shoulder and Chest Opener
Niedra Gabriel
Beginner
15 min
The Pilates Guild
Mixed Equipment
Join Meredith in using the Roller to challenge your balance and loosen up your body in this 22-minute class.
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Foam Roller Stabilization
Meredith Rogers
Beginner
20 min
BASI Pilates®
Mat
You'll feel better in just minutes as you start class by stretching your chest and shoulders.
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Full-Body Stretch
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
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