232 videos, 9 programs found for:

Videos

Amy Havens uses the Foam Roller to massage and release the tight areas in your body.
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Expansive Mat
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Keep everything lifted and upright with this Mixed Equipment workout with Kara Wily!
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Glutes, Thighs, & Powerhouse
Kara Wily
Advanced
60 min
Romana's Pilates®
Mixed Equipment
Explore the seat and the idea of the heel to seat connection with Zoey Trap!
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Lazy Butts Drive Me Nuts!
Zoey Trap
Suitable for all
25 min
Peak Pilates
Mat
This short and sweet Mat workout with Kristi Cooper is a great way to start your day!
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Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Building upon his previous Foam Roller Workout, Rael Isacowitz invites you to "feel the energy" and to find inspiration in the shapes you make.
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Energizing Foam Roller
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
You will get a lot of movement and flow in this Tower workout with Amy Havens.
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Movement and Flow
Amy Havens
Advanced
40 min
Pilates Conservatory®
Tower
Keep your body in balance with this Reformer workout with Amy Havens.
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Keep your body in Balance
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Reformer w/Box
Strengthen and lengthen your body in this dynamic Tower workout with Deborah Harris!
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Strengthen and Lengthen Flow
Deborah Harris
Advanced
40 min
Romana's Pilates®
Tower
Valentin teaches a contemporary class with minimal spring changes so you can keep the rhythm and flow going.
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Rhythm and Flow Reformer
M. Valentin
Advanced
50 min
Balanced Body
Reformer w/Box
Melissa Connolly is 24 weeks pregnant, and in this Reformer workout, she teaches the exercises that she has been doing for her own body.
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Energetic Prenatal Flow
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Reformer w/Box
Baby boomers are the largest segment of our population, and Risa Sheppard has designed a Mat workout to address a few of their needs.
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Mat for Baby Boomers
Risa Sheppard
Beginner
45 min
Sheppard Method
Mat
Better posture means better health. Ed Botha shows ways to help keep the body upright as ...
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Accessing the Gluteals
Ed Botha
Suitable for all
20 min
BASI Pilates®
Mat
Karen Sanzo teaches this tutorial to help you develop a proper glute to hamstring connection with simple exercises.
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Glute and Hamstring Tutorial
Karen Sanzo
Suitable for all
10 min
Pilates Unlimited
Mat
Glutes, arms, and abdominals are the focus of this total-body Mat workout by Mariska Brela...
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Total Body Mat
Mariska Breland
Intermediate
50 min
Julian Littleford Pilates
Mat
Madeline teaches a Mat workout that is based on primal postures, or movement patterns that promote functional movement and longevity in our lives.
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Primal Postures Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Amy teaches a lower body blast for this Mat class, which is a continuation of a Podcast episode she did in April.
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Lower Body Blast
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
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