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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Amy Havens

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Videos

Work through a nice flow in this Reformer workout with Amy Havens.

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Fundamental Reformer Flow

Pilates Conservatory®

Reformer (No Box)

In this tutorial, Amy Havens does a brief overview of five of the most common props that are used in our videos.

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Common Props

Suitable for all

Pilates Conservatory®

In this tutorial, Amy Havens discusses ten of the cues you will hear most frequently.

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Common Cues

Suitable for all

Pilates Conservatory®

If you are new to Pilates, we want to welcome you and share a few tips for success that will help to guide you through your Pilates journey.

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Tips for Success

Suitable for all

Pilates Conservatory®

Congratulations to Amy Havens for teaching her 200th class on Pilates Anytime! For this milestone, she brings a quick, standing workout.

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Quick Standing Workout

Pilates Conservatory®

Create space in your body with this Tower workout with Amy Havens.

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Expansion Tower

Pilates Conservatory®

Create space and length in your body in this Reformer workout with Amy Havens.

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Straightforward Reformer

Pilates Conservatory®

Amy Havens flows through the Mat work on the Spine Corrector, adding a few stretches to lengthen your body.

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Lengthening Spine Corrector

Pilates Conservatory®

Spine Corrector

Try something new with Amy Havens in her Reformer Workout.

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AeroPilates Reformer Flow

Pilates Conservatory®

Focus on your breath in this Wunda Chair workout with Amy Havens.

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Breath-Focused Wunda Chair

Pilates Conservatory®

Harness the energy from the ocean in this Tower workout with Amy Havens!

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Mat on the Tower

Pilates Conservatory®

You will feel light and floaty after this Footwork class with Amy Havens. She shows how to...

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Foot Workout

Pilates Conservatory®

Play with Reformer sequencing on the Mat in this workout with Amy Havens.

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Reformer on the Mat

Pilates Conservatory®

Amy Havens teaches fundamentals that will help you to embody some of the depth of the method so you can begin your practice.

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Mat Fundamentals

Pilates Conservatory®

Channel your inner musician in this Reformer workout with Amy Havens!

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Rhythm and Tempo Flow

Pilates Conservatory®

Explore the opposition of pushing and pulling in this Wunda Chair workout with Amy Havens.

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Wunda Chair Opposition

Pilates Conservatory®

Amy Havens uses the Foam Roller to massage and release the tight areas in your body.

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Expansive Mat

Pilates Conservatory®

Wake up your feet in this Reformer workout with Amy Havens!

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Wake Up your Feet

Pilates Conservatory®

Reformer (No Box)

Amy wastes no time in this quick, full-body Wunda Chair workout.

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Continuous Flow Wunda Chair

Pilates Conservatory®

Stabilize using simple movements in this Mat workout with Amy Havens.

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Stabilizing Theraband

Pilates Conservatory®

This Mat workout with Amy Havens explores the advanced Mat exercises at a more relaxed pace, giving you that gentle practice feel.

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Exploring Advanced Movements

Pilates Conservatory®

A traditional Reformer workout that moves at a deliberate pace to encourage centering and breath.

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Traditional Reformer Flow

Pilates Conservatory®

Think outside the Box in this Reformer workout with Amy Havens. She teaches a class with m...

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Think Outside the Box

Pilates Conservatory®

Reformer (No Box)

Change up your normal routine with a Mat workout on the Spine Corrector with Amy Havens!

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Supportive Barrel

Pilates Conservatory®

Spine Corrector

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