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Videos

Grab a Theraband and find a wall to work on stability and balance with Amy Havens in her Wall workout.
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Osteoporosis-Safe Flow
Amy Havens
Beginner
20 min
Pilates Conservatory®
No Apparatus
This mindful Mat workout, with Christi Idavoy, is a great start to the day.
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Mindful Mat Flow
Christi Idavoy
Beginner
55 min
Polestar Pilates®
Mat
This Reformer workout with Amy is perfect to work your legs and feet.
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Lower Body Reformer
Amy Havens
Beginner
30 min
Pilates Conservatory®
Reformer (No Box)
Amy's Wall workout is a great alternative to a traditional Mat class.
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Standing Upper Body Flow
Amy Havens
Beginner
15 min
Pilates Conservatory®
No Apparatus
Join Ron Fletcher in a Reformer workout that he taught in a series of videos he made with Kathy Corey.
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Fletcher Reformer
Ron Fletcher
Beginner
45 min
Pilates History
Reformer w/Box
Michael Fritzke and Ton Voogt teach this fun beginning Mat workout in their usual "tag team" teaching style.
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Strength-Building Mat
Michael F. & Ton V.
Beginner
50 min
Michael and Ton Pilates
Mat
If you're looking for a detailed breakdown of the traditional beginner Reformer exercises, then this class is for you!
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Detailed Beginner Breakdown
Adrianne Crawford
Beginner
55 min
Romana's Pilates®
Reformer w/Box
If you want to explore the basics of the traditional Mat exercises in a fun class, try Shelly Power's Mat workout.
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Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Meredith teaches this fundamental Reformer workout with a focus on improving your spinal mobility and finding the deep center of your body.
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Fundamental Reformer
Meredith Rogers
Beginner
45 min
BASI Pilates®
Reformer w/Box
Monica Wilson teaches a basic Mat workout for those who wish to strengthen their weak or stiff lower backs for healthier movement patterns.
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Strengthen a Weak Lower Back
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Rachel Taylor Segal teaches a Mat workout on the Cadillac that employs the springs whenever possible throughout the Mat choreography.
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Mat on the Cadillac
Rachel Taylor Segel
Beginner
45 min
The Pilates Center
Cadillac
Monica Wilson teaches a Reformer workout that emphasizes Romana's idea of control and keeping your mind engaged through the entire workout.
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Traditional Reformer
Monica Wilson
Beginner
40 min
Romana's Pilates®
Reformer w/Box
Connect with your baby and your body in Daria Pace's beginner Postnatal Mat workout.
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Beginner Mommy and Me
Daria Pace
Beginner
25 min
Romana's Pilates®
Mat
Adrianne Crawford teaches a beginner Mat workout designed for those who are new to Pilates, or want to refresh themselves on the basics.
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Traditional Mat Basics
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Ruth Alpert teaches this tutorial to help you understand the right way to contract your abs while doing Pilates.
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Abdominal Tutorial
Ruth Alpert
Beginner
20 min
Core Dynamics® Pilates
Mat
Brett Howard shares the Asymmetrical Movement Patterning technique that he learned from Romana Kryzanowska.
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Asymmetrical Movements
Brett Howard
Beginner
10 min
Pilates History
Mixed Equipment
Madeline Black teaches an informative tutorial on how to use props to assist your body while practicing breathing.
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Props to Assist Breathing
Madeline Black
Beginner
5 min
Madeline Black Pilates
Mat
Divo Müller teaches a Mat workout which applies the ideas from Dr. Robert Schleip's worksh...
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Fascial Mat Workout
Divo Müller
Beginner
65 min
Fascia Research Group
Mat
Michele Larsson teaches a Cadillac workout that focuses on finding ways to create space in...
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Creating Space in your Body
Michele Larsson
Beginner
50 min
Core Dynamics® Pilates
Cadillac
M. Valentin brings her wonderful energy to Pilates Anytime with this Mat workout. She show...
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Creative Towel Sequencing
M. Valentin
Beginner
60 min
Balanced Body
Mat
Wendy LeBlanc-Arbuckle introduces you to the Stretch-eze® full-body resistance band in thi...
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Stretch-eze® Tutorial
Wendy L.
Beginner
20 min
3Core Connections®
Mat
Focus on the pelvis in this Mat workout taught by Suzanne Gutterson. She begins the class...
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Pelvis-Focused Mat
Suzanne Gutterson
Beginner
50 min
Eve Gentry Pilates
Mat
Wendy LeBlanc-Arbuckle is back with a Mat workout she calls, "Discovering Your Primal Tens...
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Your Primal Tensegrity Body
Wendy L.
Beginner
40 min
3Core Connections®
Mat
Niedra teaches a beginner system group class in this Reformer Workout. She gives wonderfu...
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Beginner Systems Group Class
Niedra Gabriel
Beginner
40 min
The Pilates Guild
Reformer w/Box
601-624 of 799