493 videos, 13 programs found for:

Videos

Learn how you can use your feet more effectively in this tutorial with Amy Taylor Alpers.
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Feet to Spine
Amy Taylor Alpers
Suitable for all
15 min
The Pilates Center
Mixed Equipment
You just need your Mat and your body for this quick workout with Adrianne Crawford.
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Straightforward Mat
Adrianne Crawford
Beginner
35 min
Romana's Pilates®
Mat
Learn how you can use your feet to connect deeper to your powerhouse in this Reformer workout with Amy Taylor Alpers.
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Deep Powerhouse Connection
Amy Taylor Alpers
Advanced
50 min
The Pilates Center
Reformer w/Box
Find connections from work on the Foot Corrector all the way to Front Splits on the Reformer in this tutorial with Debora Kolwey.
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Foot Work
Debora Kolwey
Suitable for all
35 min
The Pilates Center
Mixed Equipment
Tie everything together from the Beginner Mat Series in this workout with Monica Wilson.
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Tie Everything Together
Monica Wilson
Beginner
45 min
Romana's Pilates®
Mat
Find the fluidity and freedom through the spine in this tutorial with Debora Kolwey.
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Healthy Back Extension
Debora Kolwey
Suitable for all
25 min
The Pilates Center
Mixed Equipment
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.
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The Side Line of the Body
Debora Kolwey
Suitable for all
20 min
The Pilates Center
Mixed Equipment
Add back extension to your practice in this Mat workout with Monica Wilson.
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Introducing Back Extension
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Work on your flexibility in this Mat workout with Monica Wilson.
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Improve your Flexibility
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mat
Work on finding strength, length, and precision in this Reformer workout with Adrianne Crawford.
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Strength, Length & Precision
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Reformer w/Box
You will get a better understanding of the rib cage and it's placement with this tutorial by Clare Dunphy.
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Rib Cage Placement
Clare Dunphy
Suitable for all
20 min
Romana's Pilates®
Mixed Equipment
Challenge yourself to move forward in your practice with this Mat workout with Monica Wilson.
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Working on Precision
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Your thighs will want to thank you after watching this tutorial on the Knee Stretch with Diane Severino!
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Knee Stretches
Diane Severino
Suitable for all
10 min
Fletcher Pilates®
Reformer w/Box
Learn where you should initiate your movements in the Standing Roll Down with Diane Severino.
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Standing Roll Down
Diane Severino
Suitable for all
5 min
Fletcher Pilates®
Reformer w/Box
You will put together the puzzle pieces that are required for Overhead in this tutorial with Clare Dunphy.
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Getting Hips Overhead
Clare Dunphy
Suitable for all
25 min
Romana's Pilates®
Mixed Equipment
Improve the rounding of your spine in this Mat workout with Monica Wilson!
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Spinal Awareness Mat
Monica Wilson
Beginner
30 min
Romana's Pilates®
Mat
Change how you initiate the movements in Chest Expansion with Judith Aston.
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Chest Expanison
Judith Aston
Suitable for all
15 min
Non Pilates
Mixed Equipment
Add a quick burst of cardio to your Reformer workout with Adrianne Crawford!
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Quick Burst of Cardio
Adrianne Crawford
Intermediate
45 min
Romana's Pilates®
Reformer w/Box
Find a more stable and secure position for your knees in this tutorial with Diane Severino.
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Pulling Up Your Knees
Diane Severino
Suitable for all
5 min
Fletcher Pilates®
Tutorial
Find a moment of suspension in your body during Footwork on the Reformer in this tutorial ...
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Footwork
Judith Aston
Suitable for all
10 min
Non Pilates
Reformer w/Box
Work your way toward the intermediate level in this Mat workout with Monica Wilson.
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Magic Circle Introduction
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Apply the concepts from Aston Kinetics to the Hundred in this tutorial with Judith Aston.
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The Hundred
Judith Aston
Suitable for all
10 min
Non Pilates
Tutorial
Ease tension out of your feet and knees in this Mat workout with Clare Dunphy.
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Loose Feet and Tight Seat
Clare Dunphy
Advanced
55 min
Romana's Pilates®
Mat
Clean up your technique with this tutorial by Diane Severino.
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Series of Five
Diane Severino
Suitable for all
10 min
Fletcher Pilates®
Mat
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