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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

942 videos, 21 programs found for:

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"Reformer"

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Videos

Explore the different angles of movement in your body in this Reformer workout with Elizabeth Larkam.

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Explore Myofascial Structure

Elizabeth Larkam

Elizabeth Larkam Pilates

Leah Stewart teaches this advanced pre-natal Reformer workout.

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Advanced Prenatal Reformer

Risa Sheppard returns with a Reformer workout designed to keep you young!

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Reformer for Baby Boomers

Sheppard Method

Get ready to work hard in this detailed Reformer workout with Ed Botha.

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Detailed Reformer Flow

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs.

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Romana's Pilates®

Mari Winsor will make you smile in her flowing Reformer workout!

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Flowing Reformer

Romana's Pilates®

Muscle Focus: Legs and glutes. Objective: Strengthening the legs and the glutes.

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Pelvic Lift

Romana's Pilates®

If you have a tight or a weak back, then you will appreciate this Reformer workout by Monica Wilson.

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Reformer for a Tight Back

Romana's Pilates®

Play with movement in this feel good Reformer workout with Courtney Miller.

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Feel-Good Reformer

Courtney Miller

STOTT PILATES®

Bring your body and your mind together for a wonderful Reformer workout with Tash Barnard....

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Mindful and Challenging Flow

There's nothing like a Jump Board to make a quick workout a strong workout. Meredith Roge...

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Strong Jump Board

Meredith Rogers

Tash Barnard's clear cueing and vibrant energy will keep you active in your body and focus...

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Active & Energetic Reformer

Muscle Focus: Back extensors. Objective: Strengthening the back body and shoulders throug...

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Pulling Straps 1 & 2

Pilates Conservatory®

Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer S...

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Pilates Conservatory®

If you want a class that flows from beginning to end, then you will love this Reformer wor...

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Non-Stop Reformer

Pilates Conservatory®

Meredith Rogers invites you to find your inner peace while you work on control and balance...

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Control & Balance Challenge

Meredith Rogers

Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abd...

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Short Box Series

Muscle Focus: Upper back and arms. Objective: Strengthen the upper back and arms and impr...

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Chest Expansion

Sarah Bertucelli

Kristi Cooper's Reformer workout will give your body exactly what it needs. She starts by...

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Feel-Good Reformer

Get ready for an invigorating Reformer workout taught with precision by Deborah Lessen. T...

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Invigorating & Precise Flow

Deborah Lessen Pilates

Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm...

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We are so excited to welcome back Deborah Lessen! She teaches a detailed and thorough Refo...

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Detailed & Thorough Reformer

Deborah Lessen Pilates

Work on your balance, strength, and flexibility all in one class! Tom McCook returns to P...

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Mindful Reformer Connection

In this tutorial, Monica Wilson breaks down the Reformer exercise transitions in detail.

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Reformer Transitions Tutorial

Suitable for all

Romana's Pilates®

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