2,259 videos, 40 programs found for:

Videos

Have you ever felt discomfort or pulling in your lower back or hip during exercises like t...
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Sacroiliac Dysfunction
Sherri Betz
Suitable for all
30 min
Polestar Pilates®
Mat
Bring your body and your mind together for a wonderful Reformer workout with Tash Barnard....
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Mindful and Challenging Flow
Tash Barnard
Advanced
45 min
BASI Pilates®
Reformer w/Box
The number of people who are diagnosed with neurological disorders is increasing. Mari Wi...
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Neurological Disorders
Mari Winsor
Suitable for all
4 min
Non Pilates
Discussion
There's nothing like a Jump Board to make a quick workout a strong workout. Meredith Roge...
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Strong Jump Board
Meredith Rogers
Advanced
40 min
BASI Pilates®
Reformer w/Box
Challenge your stability in this Mat workout with Amy Havens. She uses the shape of the b...
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Stability Challenge Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Tash Barnard's clear cueing and vibrant energy will keep you active in your body and focus...
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Active & Energetic Reformer
Tash Barnard
Beginner
50 min
BASI Pilates®
Reformer w/Box
Muscle Focus: Back extensors. Objective: Strengthening the back body and shoulders throug...
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Pulling Straps 1 & 2
Amy Havens
Intermediate
5 min
Pilates Conservatory®
Reformer w/Box
What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...
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Inhabit Your Body
Tom McCook
Suitable for all
10 min
Balanced Body
Mat
Muscle Focus: Legs. Objective: Aligning the body and strengthening the legs. Reformer S...
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Footwork
Amy Havens
Intermediate
5 min
Pilates Conservatory®
Reformer w/Box
Get ready for creative choreography in this fun Mat workout with Deborah Lessen! Deborah t...
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Creative Mat Choreography
Deborah Lessen
Advanced
30 min
Deborah Lessen Pilates
Mat
Michael King teaches this tutorial on common pregnancy modifications that you can implemen...
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Pregnancy Modifications
Michael King
Suitable for all
20 min
Michael King Pilates
Mat
Sherri Betz is back with a class to work on your posture and balance. She works with Hele...
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Gentle Posture and Balance
Sherri Betz
Beginner
40 min
Polestar Pilates®
Mixed Equipment
Find strength in your abdominals in this stimulating Mat workout with Tash Barnard. She m...
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Strengthen your Abdominals
Tash Barnard
Advanced
45 min
BASI Pilates®
Mat
Meredith Rogers invites you to find your inner peace while you work on control and balance...
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Control & Balance Challenge
Meredith Rogers
Advanced
45 min
BASI Pilates®
Reformer w/Box
Better posture means better health. Ed Botha shows ways to help keep the body upright as ...
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Accessing the Gluteals
Ed Botha
Suitable for all
20 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abd...
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Short Box Series
Kristi Cooper
Intermediate
10 min
BASI Pilates®
Reformer w/Box
Join Deborah Lessen for a Mat workout that will work your brain and your body! She encour...
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Deepen your Mat Practice
Deborah Lessen
Intermediate
35 min
Deborah Lessen Pilates
Mat
Workshop $99
Myth and Science of Pilates Breathing Is there a correct way to breathe during Pilates...
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Myth and Science of Breath
Brent Anderson
Suitable for all
1 hr 40 min
Polestar Pilates®
Mat
Muscle Focus: Upper back and arms. Objective: Strengthen the upper back and arms and impr...
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Chest Expansion
Sarah Bertucelli
Advanced
10 min
BASI Pilates®
Reformer w/Box
Kristi Cooper's Reformer workout will give your body exactly what it needs. She starts by...
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Feel-Good Reformer
Kristi Cooper
Advanced
45 min
BASI Pilates®
Reformer w/Box
Troy McCarty uses Footwork to discuss the importance of the feet and their relationship wi...
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Feet and Footwork Tutorial
Troy McCarty
Suitable for all
10 min
Balanced Body
Reformer (No Box)
Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm...
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Hundred
Kristi Cooper
Intermediate
5 min
BASI Pilates®
Reformer w/Box
Work on your balance, strength, and flexibility all in one class! Tom McCook returns to P...
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Mindful Reformer Connection
Tom McCook
Advanced
65 min
Balanced Body
Reformer w/Box
Muscle Focus: Abdominals. Objective: Stabilizing the powerhouse and strengthening the abdominals.
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Coordination
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Reformer w/Box
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