2,259 videos, 40 programs found for:

Videos

Muscle Focus: Abdominals, inner thighs, and the backs of the legs. Objective: Stabilizing the powerhouse and strengthening the abdominals.
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Legs In Straps
Sarah Bertucelli
Intermediate
10 min
BASI Pilates®
Reformer w/Box
Niedra Gabriel shows us that healthy bodies can start Pilates at any age!
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Healthy at Any Age
Niedra Gabriel
Beginner
55 min
The Pilates Guild
Reformer w/Box
Jenna Zaffino offers a few explorations of the movement of the breathing "apparatus"
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Breathing
Jenna Zaffino
Suitable for all
15 min
Fletcher Pilates®
Mat
Get ready to work hard in this Mat workout with Niedra!
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Opening your Body
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
Ed Botha doesn't waste any time and goes straight in to full body work in this challenging Reformer workout.
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Full-Body Challenge
Ed Botha
Advanced
55 min
BASI Pilates®
Reformer w/Box
Join Nagi Takahashi and four of her friends from Tokyo in this Spine Corrector Workout.
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Balance Strength and Stretch
Nagi Takahashi
Beginner
40 min
BASI Pilates®
Spine Corrector
Workshop $49
In this workshop, Alan Herdman offers programs for pre and post-operative hip replacements...
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Hip Replacement Exercises
Alan Herdman
Suitable for all
65 min
Alan Herdman Pilates
Mat
If you don't have much time to workout, then you should try this quick full body Mat workout with Jennifer Golden Zumann.
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Quick Full-Body Mat
Jennifer Golden
Intermediate
20 min
Pilates Chicago
Mat
Michael King's Reformer workout is perfect if you are looking for balance in your body.
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Balance in your Body
Michael King
Advanced
60 min
Michael King Pilates
Reformer w/Box
Get ready to work hard and strengthen your body without actually feeling like you are straining or pushing yourself too much.
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Full-Body Strength
Ed Botha
Advanced
55 min
BASI Pilates®
Mat
Kara Wily explores how you can find that sticky spot in your spine and how to release it.
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Find Space in Your Spine
Kara Wily
Suitable for all
5 min
Romana's Pilates®
Mat
Your mind will work just as hard as your body in this Reformer workout with Troy McCarty.
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Creative Reformer Variations
Troy McCarty
Intermediate
40 min
Balanced Body
Reformer w/Box
Jonathan Oldham takes on the big topic of Rotation in this informative tutorial.
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Rotation
Jonathan Oldham
Suitable for all
10 min
Fletcher Pilates®
Mat
You will find wonderful moments to check in with your body in this warm up on the Mat with Blossom Leilani Crawford.
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Daily Mat
Blossom L.
Beginner
20 min
Blossom Crawford Pilates
Mat
Perfect your movement quality with Troy McCarty in this Reformer workout.
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Imagery-Focused Reformer
Troy McCarty
Intermediate
45 min
Balanced Body
Reformer w/Box
In this tutorial, Karen Sanzo teaches you ways that you can enhance your posture on a daily basis.
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Posture Tutorial
Karen Sanzo
Suitable for all
10 min
Pilates Unlimited
Mat
You will feel so strong after this Mat workout with Tracey Mallett!
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Strengthening Mat Variations
Tracey Mallett
Intermediate
45 min
BASI Pilates®
Mat
In this Mat class, Meredith fulfills a request for an arm sculpting workout using the Magic Circle.
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Sculpting Magic Circle
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
It's all about opposition in this Wunda Chair workout with Kara Wily.
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Lower Body Wunda Chair
Kara Wily
Intermediate
30 min
Romana's Pilates®
Wunda Chair
Workshop $49
Join Alan Herdman in a workshop where he discusses the question, "What does the Powerhouse mean?"
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Powerhouse Revisited
Alan Herdman
Suitable for all
60 min
Alan Herdman Pilates
Mat
If you are looking for a good daily routine to keep your body well-maintained, then try this Mat workout by Rael Isacowitz.
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Meditation in Movement
Rael Isacowitz
Intermediate
35 min
BASI Pilates®
Mat
Play with the Tower in a detailed class by Dana Santi.
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Two-Way Stretch Tower
Dana Santi
Intermediate
60 min
Romana's Pilates®
Tower
Create gorgeous length in your body with Monica Wilson's Mat workout!
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Creating Length in the Body
Monica Wilson
Advanced
55 min
Romana's Pilates®
Mat
You're in for a treat with this Mat workout with Jenna Zaffino
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Fletcher-Inspired Circle
Jenna Zaffino
Intermediate
50 min
Fletcher Pilates®
Mat
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