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Workshop #1050

Full Body Low Chair

2 hr 20 min - Workshop

32 likes

Cara Reeser

12 comments

Description

Join Cara Reeser in this Full Body Low Chair Workshop as she explores vertical, horizontal, and spiral lines. Through gravity, balance, and space we will expand our appreciation and understanding of the Low Chair workout. Using the entire repertory of the chair, we will work together to feel, describe, and cue the body from head to toe. Come prepared to play!

Objectives

-Learn the history of the Low Chair

-Learn the anatomy of the Chair

-Obtain new ideas for why you should use the Chair with your clients

-Learn new ways to think about the exercises so you can feel the spring connecting to your body

-Learn primary skills needed to help you engage the Chair correctly

-Understand which joint initiates the movement of the pedal

What You'll Need: Wunda Chair

About This Video

Suitable for all

(Pace N/A)

Jun 07, 2013

Cara Reeser Pilates Aligned

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Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from National Pilates Certification Program (NPCP)

The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)

Workshops: Teaching Methodology

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Comments

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Summer D

1 person likes this.

Cara,
Thank you so much for the inspiration and the laughter and for your approach of thinking every exercise and particularly this piece of equipment all the way thru. So grateful you shared this workshop thru PA!!!
Hope our paths meet someday!
Summer, CA

11 years ago

Cara Reeser

Hello Summer, I am glad you enjoyed this course. Thank you for taking it. We will meet, as we are both on the same path.

11 years ago

Bonnie L

Love, Love, Love!!! Enjoyed learning about your 6 limb, negative space, joint approach. I am always inspired after watching and learning from you! Thank you for sharing. Can't wait to see you soon!

11 years ago

Cara Reeser

Oh great Bonnie! Glad to see you here on this site. Yes see you very soon. Thanks for posting this note.

11 years ago

Tobie H

1 person likes this.

I love you Cara. Learned so much and enjoy your personality. Wish I could take a class in person! Maybe one day!

11 years ago

Cara Reeser

Thank you Tobie! I am so glad. Heart!

11 years ago

Deb

Love getting my Cara fix before you get to Phila. See you in Sept.

11 years ago

María de la Paz V

I love and enjoy a lot this workshop! Thank you Cara i learn so much with you. You are so fun and smart. I want to know where i can see or bye,the Joseph Pilates Wunda Chair infomertial and and the original Wunda Chair videos from him. thank you again!

11 years ago