Introduction #3400

The Revival Challenge

1 min - Introduction

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Description

Welcome to the Revival, 30-day Pilates Challenge! In 30 sessions, Monica will walk you through classes that will allow you to gain control over your body so you can feel reinvigorated and full of life. She uses the entire studio so that you can use the equipment to help you regain your full potential. Your body is beautifully and wonderfully made, and it's time to start feeling that way again!

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Apr 02, 2018

Non Pilates

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[inaudible]. Hi, I'm Monica Wilson. Welcome to the revival 30 day plottings challenge. You deserve to feel good about yourself, reinvigorated and full of life. You are beautifully and wonderfully made and it is time to start feeling that way again. The first 10 sessions gain control of your body. The second 10 sessions, your movements become fluid and subconscious.

The third 10 sessions, your body has been reshaped, regaining its full potential. I chose a 30 day challenge so I could walk you through the whole way to revive your body. We are going to use the entire studio in this revival. Some days won't be easy, but you can do it. I am confident you will be so thankful you stay true to yourself. Join me in getting back to your a game with this revival.

The 30 day glottis challenge.

The Revival Challenge: with Monica Wilson

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Ewa

3 people like this.

You are wonderfull 💜

6 years ago

Tazveena S

2 people like this.

How wonderful Monica, love the enthusiasm, am sold, lets do it x

6 years ago

Monica Wilson

1 person likes this.

Thank you so much Ladies! Can't wait to hear how you like the challenge! Monica:)

6 years ago

Jill C

Perfect timing for me. I'm in! Thank you, Monica!

6 years ago

Regan S

Starting tomorrow, I have a mat and reformer, I hope this will be ok for the whole series? I’m planning to do sessions daily in the evening for 30days

3 years ago

Monica Wilson

Hi Regan, I am excited you are jumping in! I for one turn to this challenge whenever I need a good strong restart. I know you will enjoy the Reformer and Mat focused classes in this challenge. Having said that, I did create this challenge using multiple apparatuses such as the Wunda Chair, Cadillac, Barrels and Pedipole. If you are willing to be creative, you should be able to get a lot out of the series. There may me 1-2/30 that you will just skip over. The Wunda Chair is pretty difficult to duplicate, as well as some of the Cadillac exercises. Doing the Pedipole exercises with 2lb. weights on the Wall will suffice and a chair, exercise ball or foam roller help to replicate the exercises and stretches on the barrel. I do hope you feel re-energized after the challenge!

3 years ago

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	Monica Wilson (Teacher)
	Regan S
	Jill C
	Tazveena S
	Ewa

Introduction #3400

The Revival Challenge

Description

About This Video

Transcript

The Revival Challenge: with Monica Wilson

Comments

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