Description
We can all stand to care for ourselves a little more and this course, designed by Sarah Bertucelli, will help you find ways to take time for yourself. It is 21 days including 11 movement classes along with 10 sprinkles that will give you an idea to promote self-care throughout your day. Are you ready to commit to yourself? Let's go!
What You'll Need: No props needed
About This Video
Transcript
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[inaudible]. Welcome to the daily dose, 21 days of self care. Hey there, I'm Sarah Berta Shelley, and I designed this course for you. A 21 day self care course meant to provoke you to care for yourself. There are 11 movement classes, all about 21 minutes. Each movement class was followed with sprinkle an idea to provoke self care. Let's face it, we could all stand to care for ourselves just a little bit more.
Are you ready to commit to yourself? Please join me for the daily dose. Let's go.
The Daily Dose: with Sarah Bertucelli
Mention
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Sarah Bertucelli (Teacher) |
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Gia Calhoun |
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Caroline G |
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Jill C |
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Silke L |
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Lori |
Comments
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Opening up my iPad this morning, I started to type in a news site, then decided I didn’t want to start my day looking at the news and came here instead and was so happy to find this program! Just last week I did one of your classes and commented that I hoped you would be back for more classes soon, so you made my day in more than one way! Thanks, looking forward to this!
5 years ago
Silke super! I look forward to hearing about your journey. thanks for playing!!
5 years ago
Lori thanks for sharing. I am so happy you chose to head to PilatesAnytime instead of the news site. Keep me posted on your progress. And have FUN!
5 years ago
5 years ago
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