Description
Every day is different and your workouts should reflect that. Join Amy Havens for her series Move with Amy where each class has an individual focus and intention, whether it's getting your heart rate up or calming your nervous system. Be present in your movement and embrace wherever you're at.
What You'll Need: No props needed
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(lively music) Every day is different, so why should your workouts always be the same? Join me for my Pilates program, Move with Amy. Every class is a different focus and intention, whether it's upping your heart rate or calming your nervous system. It's simply about moving and feeling good in your body no matter where you're at. (lively music ends)
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