Description
Tap into your body's wisdom and find restoration through movement with this new series by James Crader. Each class will allow you to release your muscles and improve your nervous system. This work will help you find self-compassion which is important in life and on the Mat.
What You'll Need: No props needed
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(upbeat music) Let's tap into the body's wisdom and find restoration through Pilates. I'm James Crader, and this is my new online mat program, Curious Movement. Each session will be all about toning your nervous system, releasing your muscles, and finding the spirit of self compassion that is pivotal on the mat and off the mat in your life. So join me on the mat and let's get moving on pilatesanytime.com.
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