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Curious Movement

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Introduction, Restorative, Nervous System

Mar 01, 2021
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Curious Movement
James Crader
Introduction
1 min
Non Pilates
Introduction
Mat, Restore, Somatic, Nervous System

Mar 01, 2021
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Calming Nerves
James Crader
Beginner
50 min
Balanced Body
Mat
Explore your Pilates practice and tap into your senses in this restorative class with James Crader.

Mar 08, 2021
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Senseful Movement
James Crader
Beginner
50 min
Balanced Body
Mat
James teaches you how to restore your body by bringing awareness and play into your Mat practice.

Mar 15, 2021
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Presence on the Mat
James Crader
Beginner
50 min
Balanced Body
Mat
Mat, Restorative, Somatic, Creative

Mar 22, 2021
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Releasing Lower Body
James Crader
Beginner
55 min
Balanced Body
Mat
Mat, Restoration, Beginner, Somatic

Mar 29, 2021
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Upper Body Release
James Crader
Beginner
55 min
Balanced Body
Mat
Mat, Beginner, Restorative, Somatic

Apr 05, 2021
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Freeing the Spine
James Crader
Beginner
55 min
Balanced Body
Mat
Mat, Restorative, Creative, Somatic

Apr 12, 2021
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Playful Learning
James Crader
Intermediate
55 min
Balanced Body
Mat
Restorative, Release, Somatic

Apr 23, 2021
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Organizing Experience
James Crader
Intermediate
40 min
Balanced Body
Mat

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Comments

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Kate A
Kate A
9 people like this.
I did this with my 91 year old mother. We both loved it. I was amazed with what she was able to do with freedom and curiousity.
3 years ago
Sandy
Sandy
1 person likes this.
Wonderful and I can't wait to share this with my classes when things open up here in the UK
3 years ago
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