Description
Have you ever had an 'a-ha' moment that helps you deepen your Pilates practice? Join Karen Sanzo in her new program that will help you understand the Pilates method and your own body better. She dives into classes and tutorials that address the FUNdamentals and then she progresses to more complex movements. You'll have fun seeing how far you can go by inviting movement rather than forcing it. Let's go on a journey to find these 'a-ha' moments together!
What You'll Need: No props needed
About This Video
Transcript
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Have you ever had an aha moment in your Pilates practice? I'm Karen Sanzo. And my new program, "Key Connections" will help you understand the Pilates method and your own body just a little bit better. We'll dive into classes and tutorials that address the fun and fundamentals, and then we'll progress those to more complex movements. We will also have fun seeing how far we can go by inviting our movement and being patient with our movement, rather than just forcing it.
Let's go on a journey and find these aha moments together.
Key Connections: Find your 'A-Ha' Moment
Mention
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Karen Sanzo (Teacher) |
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Wendy K |
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Vicki O |
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Lori |
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