Description
Join Amy Havens in embracing the timeless experience of Pilates and align your mind to your body. Amy is passionate about taking the time to learn and deepen her understanding of Pilates movement.
She brings this passion and her movement discoveries into her classes as she wants you to have moments of a-ha, a sense of lightness, and uncover your flow. Let’s get moving!
What You'll Need: No props needed
About This Video
Transcript
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(bright music) Let's embrace the timeless experience of Pilates and align our minds and our bodies together. I'm Amy Havens, and I'm passionate about taking the time to learn and deepen my understanding of Pilates movement. I bring this passion and what I've learned about Pilates and movement into all of my classes, as I want you to discover a sense of lightness and flow also in your practice. Let's get moving.
Pilates with Amy Havens: Beginner Mat Workouts
Mention
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Amy Havens (Teacher) |
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Jennifer A |
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Rena W |
Comments
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Rena W and Jennifer A thank you gals! I so appreciate you being here with me on Pilates Anytime!!
2 years ago
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