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Pilates with Amy Havens


Beginner Mat Workouts

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Immersive, Align, Flow, Mindful

Feb 08, 2022
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Infinite Vitality
Amy Havens
Introduction
1 min
Pilates Conservatory®
Introduction
Mobility, Whole-Body, Creative, Feedback, Connection

Sep 19, 2018
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Mobilizing Mat
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
Upper Body, Opening, Strengthening, Standing, Back Body

Feb 05, 2020
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Standing Upper Body Workout
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Amy Havens teaches fundamentals that will help you to embody some of the depth of the method so you can begin your practice.

Feb 17, 2016
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Mat Fundamentals
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Stabilize using simple movements in this Mat workout with Amy Havens.

Nov 30, 2015
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Stabilizing Theraband
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Amy teaches a fun Mat workout choreographed with the option to wear ankle and wrist weight...

May 25, 2014
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Glute and Thigh Burn
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat

Comments

Judith R
Judith R
dear all of pilatesanytime, espaciallly Amy, thank you soo muchnfor that whole programm(infinite vitality) there is so much good work to do!! Love
2 years ago
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