Description
Join Maria Leone for her new Reformer series where she flows through creative workouts that challenge your balance, strength, and coordination. She features students of different ages, levels, and shapes so that you can see how to adapt the exercises for your needs. She's passionate about inspiring all bodies to find their flow with Pilates so they improve their quality of life.
What You'll Need: No props needed
About This Video
Transcript
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I'm Maria Leone. (upbeat music) Join me for my new Reformer Series where we'll flow through workouts that will challenge your balance, strength, and coordination. We will be featuring students of different ages, levels, and shapes, so that you can see how to adapt the workouts to your needs. I'm passionate about inspiring all bodies to find their flow with Pilates, so that they can improve their quality of life. Let's get moving. (upbeat music)
High Intensity Workouts: Finding Your Flow
Mention
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Maria Leone (Teacher) |
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Deborah W |
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