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High Intensity Workouts


Finding Your Flow

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Finding your Flow, Introduction

Jun 07, 2022
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Finding Your Flow
Maria Leone
Introduction
1 min
Non Pilates
Introduction
Flow, Creative, Short Box, Yoga Fusion

Jun 07, 2022
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Short Box Flow
Maria Leone
Advanced
30 min
Balanced Body
Reformer w/Box
Advanced, Athletic, Strengthening, Creative

Jun 27, 2022
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Athletic Reformer Workout
Maria Leone
Advanced
40 min
Balanced Body
Reformer w/Box
Learn how you can make every exercise work for your body in this quick Reformer workout by Maria Leone.

Jul 11, 2022
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Traditional Reformer Flow
Maria Leone
Advanced
30 min
Balanced Body
Reformer w/Box
You will get a full-body workout without lying down in this creative Reformer workout by Maria Leone.

Jul 25, 2022
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Vertical Workout
Maria Leone
Advanced
30 min
Balanced Body
Reformer (No Box)
You will work briskly through traditional work in this challenging Reformer workout by Maria Leone.

Aug 08, 2022
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Quick Traditional Flow
Maria Leone
Advanced
20 min
Balanced Body
Reformer w/Box
Maria Leone teaches a high-intensity interval Pilates class using 30-second intervals of movements with 10-second breaks.

Aug 22, 2022
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High Intensity Reformer 1
Maria Leone
Advanced
20 min
Balanced Body
Reformer (No Box)
Find the delicate balance of speed and control of your Reformer with this high-intensity interval Pilates workout by Maria Leone.

Sep 05, 2022
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High Intensity Reformer 2
Maria Leone
Advanced
20 min
Balanced Body
Reformer (No Box)
Use the Overball to give you proprioception in this challenging Reformer workout by Maria Leone.

May 24, 2023
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Overball Reformer Flow
Maria Leone
Advanced
30 min
Balanced Body
Reformer w/Box
You will definitely be sweaty by the end of this quick and athletic Reformer class by Maria Leone.

May 31, 2023
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Quick and Athletic Reformer
Maria Leone
Advanced
30 min
Balanced Body
Reformer w/Box
In this quick tutorial, Maria Leone shares a section of her Music and Movement Flow and then breaks it down so you can try it too.

Jul 06, 2023
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Movement Flow Breakdown
Maria Leone
Tutorial
15 min
Balanced Body
Reformer w/Box
You will feel the burn with this challenging Reformer workout by Maria Leone.

Jun 27, 2023
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Straight Up Reformer
Maria Leone
Advanced
30 min
Balanced Body
Reformer w/Box

Comments

Shona Croft
Shona Croft
That was fun! Can’t wait for the 2nd and I’ll do both together! Thanks Maria I’ve followed this program and loved all of it. 
2 years ago
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