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High Intensity Workouts

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Finding Your Flow

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Finding your Flow, Introduction

Jun 07, 2022

Finding Your Flow

Flow, Creative, Short Box, Yoga Fusion

Advanced, Athletic, Strengthening, Creative

Jun 27, 2022

Athletic Reformer Workout

Learn how you can make every exercise work for your body in this quick Reformer workout by Maria Leone.

Jul 11, 2022

Traditional Reformer Flow

You will get a full-body workout without lying down in this creative Reformer workout by Maria Leone.

You will work briskly through traditional work in this challenging Reformer workout by Maria Leone.

Aug 08, 2022

Quick Traditional Flow

Maria Leone teaches a high-intensity interval Pilates class using 30-second intervals of movements with 10-second breaks.

Aug 22, 2022

High Intensity Reformer 1

Find the delicate balance of speed and control of your Reformer with this high-intensity interval Pilates workout by Maria Leone.

Sep 05, 2022

High Intensity Reformer 2

Use the Overball to give you proprioception in this challenging Reformer workout by Maria Leone.

May 24, 2023

Overball Reformer Flow

You will definitely be sweaty by the end of this quick and athletic Reformer class by Maria Leone.

May 31, 2023

Quick and Athletic Reformer

In this quick tutorial, Maria Leone shares a section of her Music and Movement Flow and then breaks it down so you can try it too.

Jul 06, 2023

Movement Flow Breakdown

You will feel the burn with this challenging Reformer workout by Maria Leone.

Jun 27, 2023

Straight Up Reformer

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	Shona Croft

Comments

Shona Croft

That was fun! Can’t wait for the 2nd and I’ll do both together! Thanks Maria I’ve followed this program and loved all of it.

2 years ago

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High Intensity Workouts

Finding Your Flow

Comments

Welcome to Your Pilates Era