Description
Join Niedra Gabriel in this series of classes where you will restore your spine and a natural upward lift in your posture. In these classes, you will stimulate your bones, elongate your waist, open your chest, and release neck and shoulder tension. Rolling out your fascia is a gamer changer or optimizing your body's full potential!
What You'll Need: No props needed
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Join me for my series "Release Your Fascia," where we will decompress your spine and restore a natural upward lift of your posture. In these classes, we will be stimulating your bones, elongating your waist, opening up your chest, and releasing neck and shoulder tension. This is a game changer for optimizing your body's full range of motion. I'm Niedra Gabriel. Let's get rolling.
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