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Release Your Fascia


Upper Body Freedom

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Restore your spine and a natural upward lift in your posture with Niedra Gabriel!

Aug 03, 2022
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Upper Body Freedom
Niedra Gabriel
Introduction
1 min
Non Pilates
Introduction
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel!

Aug 03, 2022
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Lats and Posture
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture.

Aug 10, 2022
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Open Up Your Chest
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Join Niedra Gabriel in this essential restorative class focusing on releasing your trapeze muscles.

Aug 17, 2022
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Neck and Shoulder Release
Niedra Gabriel
Intermediate
25 min
The Pilates Guild
Mat
Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022
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Rolling Up Your Spine
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Join Niedra Gabriel in restoring and decompressing your external and internal obliques!

Sep 01, 2022
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Restoring Your Obliques
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!

Sep 08, 2022
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Enjoy the benefits of releasing tension in your upper body with Niedra Gabriel.

Sep 15, 2022
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Upper Body Release
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat

Comments

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Caroline B
Caroline B
2 people like this.
Thank you Niedra. I love the fascia work you bring to us on PA . This felt so nice as I’ve been on a long walking weekend on the South Downs with a  rucksack and it felt wonderful to ease all the tightness around my back and shoulder girdle from lugging that around! 
2 years ago
Niedra Gabriel
Niedra Gabriel
Caroline B wonderful. yes, this work is how we take care of ourselves.  
2 years ago
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