Release Your Fascia

Thank you Niedra. I love the fascia work you bring to us on PA . This felt so nice as I’ve been on a long walking weekend on the South Downs with a  rucksack and it felt wonderful to ease all the tightness around my back and shoulder girdle from lugging that around! 

Caroline B wonderful. yes, this work is how we take care of ourselves.  

I love this series, Niedra, and also my clients. Right now, I'm having some challenges with my rotator cuff, and the Upper Body Release class makes my arm feel much better. Thank you. 

Katarina S delighted to read this. Yes, the fascia release can be so helpful with body problems.