Do you want to feel more at home and connected to your body? I'm Allie Greene. Welcome to my new series, "Move Into Ease," where we will explore somatic practices and embody anatomy to decrease muscular tension, quiet the mind, and grow our sensory palettes. You will approach your Pilates practice from a new perspective, deepen your connection with your body, and experience the joy of moving like you. Let's get started.
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