Description
Let's strengthen the movements you need for daily living. In this series, Erin Wilson focuses on functional movements to help you with your daily activities. She uses breath to increase the space in the tight areas of your body so you will have improved mobility in a safe and effective way. This increased range of motion will allow you to strengthen your body and progress in your practice. It's time to take inventory of what you feel so you can find your sweet spot in each movement.
What You'll Need: No props needed
About This Video
Transcript
Read Full Transcript
It's time to take inventory of what you feel so you can find your sweet spot in each movement. Let's get started.
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.