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This collection was created to accompany Elizabeth Larkam's book, Fascia in Motion, that w...

Sep 15, 2017
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Fascia in Motion
Elizabeth Larkam
128 Chapters
8 hr 5 min
Elizabeth Larkam Pilates
Mixed Equipment
Workshop $99
Join Madeline Black in her workshop designed to give teachers an in-depth look at techniques that facilitate structural and functional change.

Oct 16, 2015
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Centered
Madeline Black
CECs
32 Chapters
100 min
Madeline Black Pilates
Mixed Equipment
Join Ilaria Cavagna for a quick Mat workout on the Wunda Chair that goes deep into the core, side body, and extensions.

Aug 14, 2024
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Mat on the Wunda Chair
Ilaria Cavagna
Intermediate
20 min
Romana's Pilates®
Wunda Chair
It's time to challenge your strength in this creative Wunda Chair class with Mariska Breland.

Dec 27, 2023
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Strength Training with Chair
Mariska Breland
Advanced
20 min
Julian Littleford Pilates
Wunda Chair
Join Laura Hanlon for a Combo Chair class that emphasizes listening to your body and making minimal spring changes.

Jun 05, 2024
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Cherry on Top Wunda
Laura Hanlon
Advanced
30 min
Studio du Corps
Wunda Chair
Workshop $99
Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017
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Freedom of the Shoulders
Cara R. & Jeremy L.
CECs
17 Chapters
1 hr 30 min
Movement Science Made Simple
Mixed Equipment
Join Kira Lamb for a Magic Circle and Wunda Chair Mash-Up!

Dec 14, 2022
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Magic Circle & Wunda Chair
Kira Lamb
Advanced
50 min
The New York Pilates Studio®
Wunda Chair
Creative, Full-Body, Variations, Fun

Jan 18, 2022
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Whole-Body Wunda Chair
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Wunda Chair
Technique, Connections, Extension, Flow

May 13, 2021
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Strengthening Wunda Chair
Amy Havens
Beginner
35 min
Pilates Conservatory®
Wunda Chair
Basics, Simple, Safe, Full-Body

Sep 02, 2019
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Simple Wunda Chair
Blossom L.
Beginner
30 min
Blossom Crawford Pilates
Wunda Chair
Pelvic Floor, Balance, Feet, Spine, Functional

Apr 24, 2019
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Functional Wunda Chair
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Wunda Chair
Courtney Miller teaches a circuit-style class starting with the Reformer, then the Wunda Chair, and finishing with the Tower.

Jan 07, 2016
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Circuit-Style Strengthening
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mixed Equipment
Workshop $99
Join Elizabeth Larkam and Tom Myers in this workshop that explores the principles of fascia oriented training.

Aug 14, 2015
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Fascia-Focused Pilates
Elizabeth L. & Tom M.
CECs
8 Chapters
115 min
Elizabeth Larkam Pilates
Mixed Equipment
Courtney brings you a great workout on the Wunda Chair.

Mar 12, 2013
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Full-Body Wunda Chair
Courtney Miller
Advanced
35 min
STOTT PILATES®
Wunda Chair
You will feel the work in your lower body with this advanced Wunda Chair workout by Lesley Logan.

Jan 03, 2023
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Glute-Focused Wunda Chair
Lesley Logan
Advanced
35 min
The Pilates Center
Wunda Chair
Ilaria Cavagna focuses on initiating the movements of the legs from the glutes and hamstrings so that you can work the posterior chain.

Nov 14, 2022
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Hip Flexor Release Wunda
Ilaria Cavagna
Intermediate
25 min
Romana's Pilates®
Wunda Chair
You'll move your spine in all possible ways in this Wunda Chair workout by Ilaria Cavagna.

Sep 19, 2022
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Wunda Chair for Stiff Backs
Ilaria Cavagna
Advanced
25 min
Romana's Pilates®
Wunda Chair
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.

Jul 27, 2022
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Chair for Degenerative Knees
Shelly Power
Tutorial
50 min
Polestar Pilates®
Wunda Chair
Traditional, Creative, Spine Mobility, Length

May 30, 2022
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Middle Spring Wunda Chair
Regina Santos
Intermediate
40 min
Westwood Pilates
Wunda Chair
Begin, Awareness, Centering, Flexion

Apr 21, 2021
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Building Your Foundation
Amy Havens
Beginner
30 min
Pilates Conservatory®
Wunda Chair
Athletic, Advanced, Balance, Flow, Martial Arts

Feb 17, 2020
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Athletic Wunda Chair
Maria Leone
Advanced
30 min
The Bodyline Method
Wunda Chair
Creative, Fun, Standing, Balance, Progression

Sep 09, 2019
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Standing Wunda Chair
Blossom L.
Intermediate
35 min
Blossom Crawford Pilates
Wunda Chair
Athletic, Balance, Fun, Creative

Nov 13, 2018
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Unilateral Wunda Chair
John Garey
Advanced
30 min
STOTT PILATES®
Wunda Chair
Fundamentals, Core, Beginner

Feb 19, 2017
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Fundamental Wunda Chair
Meredith Rogers
Beginner
40 min
BASI Pilates®
Wunda Chair
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