Class #5680

Overhead Mat Workout

15 min - Class

5 likes

Description

Join Lesley Logan for a fast-paced, total body Pilates workout designed to prepare your mind and body for overhead exercises. Lesley provides options throughout the class to ensure you feel strong and engaged. Get ready for an overhead Jackknife party at the end of class, with a burst of cardio to leave you energized.

What You'll Need: Mat

About This Video

Advanced

Moderate Pace

Oct 03, 2024

Jay Grimes

Advanced, Classical

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Abdominals, Arms, Back, Glutes, Hips, Shoulders, Neck, Pelvis

Advanced Mat Workouts: 10-Minute Classes

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Comments

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Sandy

1 person likes this.

Hey Lesley,

This was just brilliant! I'm teaching an advanced Pilates class this evening and I was contemplating doing some overheads so this was perfect timing for me. Great instruction, cueing and really fun. Thanks so much