Join Meri Rogers for a Pilates class that emphasizes connecting and moving from your center through creative, smooth, and rhythmic sequencing. This session focuses on finding more range and length through your thoracic spine, upper body, and rib cage, challenging you to explore your full potential. You will finish off with a bang, leaving the class feeling both aligned and challenged in true Meri style.
Wonderful wonderful wonderful, Meredith! I love your classes because you soothe me into doing the more difficult moves. And I think I saw you contemplating 5 more pushups towards the end … today I’m grateful there were no more but on another day I may pause and throw them in. Thank you for setting me up for success today! ❤️
So fabulous. Loved every moment of this class. I'm going to do the whole thing again tomorrow on the tower. And spot on cueing as always. Love that you can take your classes and never have to look at the screen.
Yay!!! So excited to see a new mat class from you! Great workout and I loved the spinal focus and stretches. I feel great! Agree with Lori M that you never have to look at the screen because the instruction is so clear. Thanks, as always!