Description
Join Sarah Shell for a cardio-focused jump board workout that will challenge your endurance and strength. This fun and dynamic class combines power jump board sequences with targeted abs, arm, and leg exercises for a total body challenge. Get ready to elevate your Pilates practice in this high-energy session using the jump board.
What You'll Need: Reformer (No Box), Jump Board
About This Video
Oct 14, 2024
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Reformer Workouts: Intermediate Classes
Mention
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Sarah S (Teacher) |
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Dawn U |
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Debora A |
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Suzanne F |
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Laurel N |
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Ozlem D |
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PAULINE B |
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Cheryl C |
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Silvia F |
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Barbara O |
Comments
Skip to Latest
The jump to the arms on the pulley posts/risers was so much fun. Thanks Sarah!!
22 hrs ago
It is more than a cardio workout is a total muscle strengthening cardio work out in 35 min that feels like an hour. Saved it in. Loved it!
6 hrs ago
I really enjoyed this class. Felt like we accomplished more in 35 minutes than most 50 minute classes. Great flow. Easy to follow. Well done!
23 mins ago
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