Objective: Enhance core stability and balance while incorporating the Series of 5 into a Hands In Straps flow, using an Overball for added challenge and low back release.
Important Cues: Maintain proper alignment while balancing on the Overball, focus on unilateral movements to improve stability, and engage your core throughout the flow.
Recommended Springs: 1 Red Spring for optimal resistance and support during this challenging series.
Fabulous work as always, Tracey--you always have the best suggestions for spicing it up.
Gotta say, I love love love this PRO Reformer Series!! Thank you PA and Tracey for creating this incredibly useful tool for teachers--some days I'm looking for quick inspiration, and now I know exactly where to look.