Class #5742

Hands In Straps Series

10 min - Class
61 likes

Description

Objective: Enhance core stability and balance while incorporating the Series of 5 into a Hands In Straps flow, using an Overball for added challenge and low back release.

Important Cues: Maintain proper alignment while balancing on the Overball, focus on unilateral movements to improve stability, and engage your core throughout the flow.

Recommended Springs: 1 Red Spring for optimal resistance and support during this challenging series.
What You'll Need: Reformer (No Box), Overball

About This Video

Comments

2 people like this.
Fabulous work as always, Tracey--you always have the best suggestions for spicing it up.

Gotta say,  I love love love this PRO Reformer Series!! Thank you PA and Tracey for creating this incredibly useful tool for teachers--some days I'm looking for quick inspiration, and now I know exactly where to look. 
Rachel L thanks Rachel really appreciate your feedback ❤️

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