Description
Objective: This flow focuses on quadruped work to create anchored stability in the shoulders and hips while inviting deep work into the core, with special attention given to the obliques.
Important Cues: Maintain proper alignment in the quadruped position, engage the core throughout the flow, and focus on controlled movements to maximize oblique activation and overall stability.
Recommended Springs: Use 1 heavy spring and 1 medium spring with the footbar down.
Important Cues: Maintain proper alignment in the quadruped position, engage the core throughout the flow, and focus on controlled movements to maximize oblique activation and overall stability.
Recommended Springs: Use 1 heavy spring and 1 medium spring with the footbar down.
What You'll Need: Reformer (No Box)
About This Video
Dec 05, 2024
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