Description
Join Lesley Logan for an 18-minute quick and sweaty traditional Mat workout. This class focuses on finding more range and strength in your extension, helping you connect into your core and upper back muscles. Using an Overball at the beginning of the class, Lesley will guide you to strengthen your legs and hamstrings to support your upper body in back bends.
What You'll Need: Mat, Overball
About This Video
Sep 12, 2024
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Intermediate Mat Workouts: 20-Minute Classes
Mention
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Lesley Logan (Teacher) |
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Jennifer S |
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Marissa |
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Karen M |
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Joanna L |
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Niamh O |
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Angela T |
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Deborah Wasko |
Comments
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Lesley good to see you on Pilates Anytime ! Well done ! great class :)
7 days ago
Deborah Wasko yay! Thank you!! I'm so happy you enjoyed this one! I've got another express Mat class on here and one more coming out :) xx~LL
7 days ago
Karen M YAY! I'm thrilled you felt the energy just watching! Please let me know how it feels in your body when you get to do it! xx~LL
5 days ago
Joanna L awe thank you! If you loved this one you're in luck! I have plenty more classes here. And another Mat class coming out soon xx~LL
4 days ago
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