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Intermediate Mat Workouts


20-Minute Classes

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Join Dane Sorensen for an intermediate-advanced Mat class that will easily become one of your favorites.

Sep 24, 2024
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Dane's Go To Mat
Dane Sorensen
Intermediate
25 min
Real Pilates NYC
Mat
Join Dane Sorensen for an energizing and playful Mat class that will challenge both your body and mind.

Sep 10, 2024
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Arms & Abs Mat
Dane Sorensen
Intermediate
25 min
Real Pilates NYC
Mat
Join Lesley Logan for an 18-minute quick and sweaty traditional Mat workout.

Sep 12, 2024
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Extension-Focused Mat
Lesley Logan
Advanced
20 min
Jay Grimes
Mat
Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024
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20-Minute Intermediate Mat
Meredith Rogers
Intermediate
20 min
BASI Pilates®
Mat
Join Tracey Mallett for a focused and efficient Mat workout that will test your control, precision, and coordination.

Apr 02, 2024
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Quick Sculpting Mat
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Mat
Here is your quick, core-focused Mat class from the fabulous Tracey Mallett that you will return to again and again.

Mar 25, 2024
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Core-Focused Mat
Tracey Mallett
Intermediate
20 min
BASI Pilates®
Mat
Leah Stewart's Full-Body Strength Mat class is a challenging workout that draws inspiration from the plank.

Mar 05, 2024
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Full-Body Strength Mat
Leah Stewart
Intermediate
20 min
BASI Pilates®
Mat
You will feel magical after this challenging Mat workout by Mychele Sims.

Aug 28, 2023
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Legs For Days
Mychele Sims
Intermediate
25 min
Equinox Pilates
Mat
Celebrate the quadruped position in this creative Mat workout by Mariska Breland.

Nov 21, 2023
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Creative Mat Flow
Mariska Breland
Intermediate
25 min
Julian Littleford Pilates
Mat
Leah Stewart leads the way in a quick yet effective pelvic floor-focused Mat class.

Feb 07, 2024
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Pelvic Floor Connection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
This class with Amy Havens is packed with creative, dynamic full-body exercises that you will move through swiftly.

Oct 31, 2022
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Move for the Joy of It
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
Easeful, Overball, Go-To, Dynamic

Dec 06, 2021
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Go-To Overball
Gia Calhoun
Intermediate
25 min
Studio du Corps
Mat
Feel energized in this hydrating Mat class with Sally Anderson!

Nov 23, 2022
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Hydration Mat Class
Sally Anderson
Intermediate
20 min
PilatesITC
Mat
Creative, Balance, Playful, Challenging

Feb 03, 2022
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Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Traditional, Energetic, Dynamic, Flow, Transitions

May 23, 2018
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Traditional Mat Flow
Adrianne Crawford
Intermediate
20 min
Romana's Pilates®
Mat
Short, Quick, Standing, Arms, Legs

Mar 14, 2017
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Quick Standing Workout
Kristi Cooper
Intermediate
20 min
BASI Pilates®
No Apparatus
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
Balanced Body
Mat
Prepare yourself for your day with this quick Mat workout by Brett Howard.

Jan 18, 2017
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Brett's Morning Mat
Brett Howard
Intermediate
25 min
The New York Pilates Studio®
Mat
Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019
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Why Transitions Matter
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Abdominals, Variations, Connections, Awareness

Jul 24, 2017
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Mat for Abdominal Strength
Trent McEntire
Intermediate
20 min
McEntire Pilates
Mat
Creative, Mobility, Stability, Balance

Feb 26, 2018
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Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
If you don't have time to get down on the floor for a workout, you will love this Standing class with Tracey Mallett

Jul 27, 2015
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Morning Lower Body Burn
Tracey Mallett
Intermediate
20 min
BASI Pilates®
No Apparatus
Congratulations to Amy Havens for teaching her 200th class on Pilates Anytime! For this milestone, she brings a quick, standing workout.

Jul 12, 2016
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Quick Standing Workout
Amy Havens
Intermediate
20 min
Pilates Conservatory®
No Apparatus
Amy adds a little intensity to this fast paced Mat workout.

May 01, 2014
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Cardio Mat
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
Traditional, Transitions, Quick

May 25, 2017
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New York Style Mat
Monica Wilson
Intermediate
20 min
Romana's Pilates®
Mat
Get ready to move in this standing class with Amy Havens!

Sep 14, 2015
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Express Magic Circle
Amy Havens
Intermediate
20 min
Pilates Conservatory®
No Apparatus
Work on simple movements that get to the root of everything in this wall workout with Kathryn Ross-Nash.

Aug 31, 2016
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Intermediate Wall Ending
Kathryn Ross-Nash
Intermediate
20 min
Romana's Pilates®
No Apparatus
Lisa Hubbard teaches a Mat workout that gives you everything you need in a short amount of time.

Nov 17, 2013
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Short and Sweet Mat
Lisa Hubbard
Intermediate
25 min
BASI Pilates®
Mat
Next Video

Mobility and Strength Mat

Tuesday, Nov 05
(18 days from now)

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