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Intermediate Mat Workouts

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Playlist:

20-Minute Classes

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Gia Calhoun guides you through a crisp, full-body Mat workout designed for beginning to intermediate practitioners.

Dec 03, 2024

Classically-Inspired Core

Join Christine Crooks for your next favorite Mat workout.

Nov 05, 2024

Mobility and Strength Mat

Join Dane Sorensen for an intermediate-advanced Mat class that will easily become one of your favorites.

Join Dane Sorensen for an energizing and playful Mat class that will challenge both your body and mind.

Join Lesley Logan for an 18-minute quick and sweaty traditional Mat workout.

Sep 12, 2024

Extension-Focused Mat

Grab your hand weights and jump in with Meredith Rogers for a quick 20-minute Mat flow.

Apr 08, 2024

20-Minute Intermediate Mat

Join Tracey Mallett for a focused and efficient Mat workout that will test your control, precision, and coordination.

Apr 02, 2024

Quick Sculpting Mat

Here is your quick, core-focused Mat class from the fabulous Tracey Mallett that you will return to again and again.

Leah Stewart's Full-Body Strength Mat class is a challenging workout that draws inspiration from the plank.

Mar 05, 2024

Full-Body Strength Mat

You will feel magical after this challenging Mat workout by Mychele Sims.

Celebrate the quadruped position in this creative Mat workout by Mariska Breland.

Nov 21, 2023

Creative Mat Flow

Mariska Breland

Intermediate

25 min

Julian Littleford Pilates

Mat

Leah Stewart leads the way in a quick yet effective pelvic floor-focused Mat class.

Feb 07, 2024

Pelvic Floor Connection

This class with Amy Havens is packed with creative, dynamic full-body exercises that you will move through swiftly.

Oct 31, 2022

Move for the Joy of It

Amy Havens

Intermediate

20 min

Pilates Conservatory®

Mat

Easeful, Overball, Go-To, Dynamic

Feel energized in this hydrating Mat class with Sally Anderson!

Nov 23, 2022

Hydration Mat Class

Creative, Balance, Playful, Challenging

Friday, Creative, Fun, Variations

Aug 05, 2019

Creative and Fun Mat

Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019

Grounding and Balance

Traditional, Energetic, Dynamic, Flow, Transitions

May 23, 2018

Traditional Mat Flow

Short, Quick, Standing, Arms, Legs

Mar 14, 2017

Quick Standing Workout

Quick, Intense, Creative, Straightforward

Mar 12, 2018

Down and Dirty Mat

Prepare yourself for your day with this quick Mat workout by Brett Howard.

Jan 18, 2017

Brett's Morning Mat

Brett Howard

Intermediate

25 min

The New York Pilates Studio®

Mat

Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019

Why Transitions Matter

Abdominals, Variations, Connections, Awareness

Jul 24, 2017

Mat for Abdominal Strength

Creative, Mobility, Stability, Balance

Feb 26, 2018

Side Kick Variations

Elizabeth Larkam

Intermediate

20 min

Elizabeth Larkam Pilates

Mat

Glutes, Legs, Balance, Fun, Variations

Pilates Conservatory®

Mat

If you don't have time to get down on the floor for a workout, you will love this Standing class with Tracey Mallett

Jul 27, 2015

Morning Lower Body Burn

Congratulations to Amy Havens for teaching her 200th class on Pilates Anytime! For this milestone, she brings a quick, standing workout.

Jul 12, 2016

Quick Standing Workout

Amy Havens

Intermediate

20 min

Pilates Conservatory®

No Apparatus

Amy adds a little intensity to this fast paced Mat workout.

Pilates Conservatory®

Mat

Traditional, Transitions, Quick

May 25, 2017

New York Style Mat

Get ready to move in this standing class with Amy Havens!

Sep 14, 2015

Express Magic Circle

Amy Havens

Intermediate

20 min

Pilates Conservatory®

No Apparatus

Work on simple movements that get to the root of everything in this wall workout with Kathryn Ross-Nash.

Aug 31, 2016

Intermediate Wall Ending

Lisa Hubbard teaches a Mat workout that gives you everything you need in a short amount of time.

Nov 17, 2013

Short and Sweet Mat

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Intermediate Mat Workouts

20-Minute Classes

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Welcome to Your Pilates Era