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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Beginner
50 min
Balanced Body
Mat
Focus on the thoracic spine function and mobility in this tutorial with Tom McCook.

Dec 04, 2016
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Thoracic Spine Movement
Tom McCook
Tutorial
35 min
Balanced Body
Mat
Tom McCook teaches a wonderful Reformer workout that feels great on your entire body.

Jun 29, 2013
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Feel-Good Reformer
Tom McCook
Intermediate
50 min
Balanced Body
Reformer w/Box
This class by Pilates Veteran Tom McCook is as fluid as his cues are. Begin with a lumbar...

Apr 15, 2012
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Fluid Reformer
Tom McCook
Intermediate
45 min
Balanced Body
Reformer w/Box
Learn what you can do while sitting to take care of your body in this gentle class by Tom McCook.

Sep 07, 2023
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Sitting Better
Tom McCook
Beginner
45 min
Balanced Body
Mat
Alignment, Anatomy, Shoulders, Awareness, Tension, Connections

Dec 22, 2019
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Shoulder to Core Connection
Tom McCook
Tutorial
15 min
Balanced Body
Mat
In this tutorial, Tom McCook shares how his style of teaching continues to evolve after 30 years of teaching Pilates.

Nov 27, 2016
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How Do You Teach?
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
Work on form and function in this Mat workout with Tom McCook.

Nov 21, 2016
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Form and Function Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
Take a look at the wheels of the pelvis in this Reformer workout with Tom McCook.

Nov 02, 2016
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Dynamic Pelvic Stability
Tom McCook
Advanced
60 min
Balanced Body
Reformer w/Box
In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016
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Franklin Method®-Fused Mat
Tom McCook
Beginner
55 min
Balanced Body
Mat
You will flow through each exercise in this Reformer workout with Tom McCook.

May 15, 2016
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Strengthen and Align
Tom McCook
Intermediate
45 min
Balanced Body
Reformer w/Box
Tom McCook teaches a basic Mat workout that incorporates primal movements.

Feb 03, 2014
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Primal Movement Basics
Tom McCook
Beginner
50 min
Balanced Body
Mat
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
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Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

Jun 18, 2013
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Mobilizing Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
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Franklin Method Mat
Tom McCook
Beginner
20 min
Balanced Body
Mat
Learn the three key weight bearings of the foot so that you find better positions in standing with this quick tutorial by Tom McCook.

Oct 12, 2023
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Find Your Foot Points
Tom McCook
Tutorial
5 min
Balanced Body
Tutorial
Learn how to sit with more ease in this quick tutorial by Tom McCook.

Sep 07, 2023
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Sitting Better Tips
Tom McCook
Tutorial
5 min
Balanced Body
Tutorial
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
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Embodied Presence Meditation
Tom McCook
Beginner
10 min
Balanced Body
No Apparatus
Shoulders, Awareness, Functional, Efficiency, Range of Motion

Dec 16, 2018
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The Dance of the Clavicle!
Tom McCook
Tutorial
20 min
Balanced Body
Mixed Equipment
Feet, Hips, Alignment, Anatomy, Functional

Dec 02, 2018
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Foot to Hip Dynamics
Tom McCook
Tutorial
30 min
Balanced Body
Reformer w/Box
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Activate the back chain of your body with this quick series by Tom McCook.

Dec 23, 2016
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Body Activation Series
Tom McCook
Tutorial
20 min
Balanced Body
Tutorial
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