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Let your body and mind get used to the movement in part 4 of her Monica Wilson's 10 class beginner series.

Feb 04, 2016
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Mind-Body Connection
Monica Wilson
Beginner
35 min
Romana's Pilates®
Mat
Erika gives a wonderful explanation of senescence and why it is important to stay active.

Mar 22, 2013
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Working with Active Agers
Erika Quest
Tutorial
15 min
Balanced Body
Mat
Kevin Bowen offers up some options for men (and women) who may need a assistance with som...

Dec 20, 2012
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Stretching Tips for Men
Kevin Bowen
Tutorial
15 min
Core Dynamics® Pilates
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015
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BOSU® for Active Agers
Erika Quest
Beginner
30 min
Balanced Body
Mat
also known as Rolling BackMuscle Focus: Abdominals. Objective: Abdominal strength and sta...

Jan 01, 2011
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Rolling Like A Ball
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Opening, Flow, Lengthening, Centering

Nov 28, 2018
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Daily Dose of Movement
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
Music, Balance, Standing, Control, Creative

Aug 02, 2018
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Mat Flow with Music
Michael King
Intermediate
45 min
Michael King Pilates
Mat
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
For the 2nd trimester Mat class, she takes the work off the floor and onto the Fitness Ball for more comfort.

May 09, 2013
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2nd Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Get ready to sweat in this fun-filled Mat workout with Laura Hanlon.

Sep 06, 2023
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Fun-Filled Mat
Laura Hanlon
Intermediate
45 min
Studio du Corps
Mat
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Foundations, Strength, Mobility

May 20, 2021
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Essential Mat Flow
Delia Buckmaster
Beginner
55 min
STOTT PILATES®
Mat
Learn a different way to think about the traditional exercises in Part 2 of Benjamin Degenhardt's Mat progressive series.

Aug 25, 2015
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Take Ownership of Your Body
Benjamin Degenhardt
Beginner
40 min
360° Pilates
Mat
Flow, Straightforward, Quick

Jun 20, 2022
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Quick Mat Flow
Maria Leone
Beginner
25 min
Balanced Body
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

Jan 01, 2011
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Bicycle
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Creative, Sculpting, Challenging, Detailed

Apr 06, 2017
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Fitness Ball Burn
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Abdominals, Obliques, Rotation, Creative, Strengthening

May 18, 2020
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Day 6: Obliques & Rotation
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal articulation.

Apr 28, 2014
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Jack Knife
Adrianne Crawford
Advanced
2 min
Romana's Pilates®
Mat
Don't be fooled by this short inner thighs and abs Mat class with Tracey Mallett!

Mar 27, 2023
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Inner Thighs & Abs
Tracey Mallett
Intermediate
25 min
BASI Pilates®
Mat
If you want to explore the basics of the traditional Mat exercises in a fun class, try Shelly Power's Mat workout.

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Cara Reeser focuses on ways to keep the body upright so you can get out of being in a forward, slouched position.

Jan 15, 2016
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Mat for Posture
Cara Reeser
Beginner
45 min
Cara Reeser Pilates Aligned
Mat
Work on your stability with this Mat workout with Elizabeth Larkam.

Feb 28, 2016
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Refine Standing Balance
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
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