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Primal, Mobility, Connectivity, Play, Coordination

Jan 22, 2020
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Primal Mat Flow
Louise Johns
Intermediate
55 min
Balanced Body
Mat
Athletic, Cardio, HIIT, Unilateral Work, Creative

Dec 26, 2019
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Day 10: Put it All Together
Courtney Miller
Intermediate
20 min
STOTT PILATES®
Mat
Creative, Full-Body, Props, Pilates for Equestrians

Dec 23, 2019
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Apparatus on the Mat
Julie Driver
Intermediate
30 min
Julie Driver Pilates Education
Mat
Feel-Good, Flow, Full-Body, Feedback

Dec 18, 2019
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Get Moving Mat
Kristi Cooper
Beginner
40 min
BASI Pilates®
Mat
Transitions, Seamless, Flow, Connections, Awareness

Nov 04, 2019
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Why Transitions Matter
Rebekah Rotstein
Intermediate
25 min
Kane School
Mat
Rotation, Technique, Creative, Mobility

Oct 18, 2019
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Exploring Mat Rotation
Benjamin Degenhardt
Advanced
45 min
360° Pilates
Mat
Balance, Fluidity, Creative, Rhythm, Letting Go

Oct 11, 2019
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Creative Mat Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Standing, Balance, Perspective, Creative

Jul 01, 2019
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Standing Pilates
Sarah Bertucelli
Beginner
20 min
BASI Pilates®
Mat
Pelvic Floor Dysfunction, Deep Squat, Energizing, Strengthening, Gentle

Mar 26, 2019
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Energizing Mat
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
New Year, Ease, Grace, Letting Go

Jan 01, 2019
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New Year's Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Full-Body, Balance, Control, Music, Flow

Dec 26, 2018
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Day 6: Total Body Fusion
Tracey Mallett
Intermediate
30 min
BASI Pilates®
Mat
Anatomy, Hip Flexors, Stretching, Alignment

Dec 09, 2018
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Balancing the Hip Flexors
Tom McCook
Tutorial
20 min
Balanced Body
Mat
Opening, Flow, Lengthening, Centering

Nov 28, 2018
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Daily Dose of Movement
Sally Anderson
Intermediate
30 min
PilatesITC
Mat
Stabilizing, Mobilizing, Shoulders, Balance

Nov 05, 2018
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Stabilize and Mobilize Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Free Workshop
Functional Movement, Gait, Patterns, Breakdown, Ease

Oct 06, 2018
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Gait Patterning
Madeline Black
5 Chapters
75 min
Madeline Black Pilates
Mat
Release, Restorative, Legs, Hips, Elasticity

Sep 26, 2018
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Release and Strengthen Mat
Niedra Gabriel
Beginner
45 min
The Pilates Guild
Mat
Mobility, Whole-Body, Creative, Feedback, Connection

Sep 19, 2018
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Mobilizing Mat
Amy Havens
Beginner
50 min
Pilates Conservatory®
Mat
Balance, Strength, Core, Dancers

Aug 27, 2018
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Core Stability Mat
Karen Clippinger
Advanced
55 min
BASI Pilates®
Mat
Music, Balance, Standing, Control, Creative

Aug 02, 2018
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Mat Flow with Music
Michael King
Intermediate
45 min
Michael King Pilates
Mat
Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018
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Mat for Scapular Awareness
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Balance, Energetic, Whole-Body

May 30, 2018
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Quick Energetic Mat
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
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