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Five Senses, Traditional, Outdoor Workout, Changes

Jun 21, 2017
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Environmental Change
Amy Havens
Advanced
30 min
Pilates Conservatory®
Mat
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
One Repetition, Transitions, Quality

Jun 21, 2017
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Slow, Steady, & Stretchy
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Cardio, Levels, Tempo

Jun 21, 2017
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Cardio Blast
Amy Havens
Advanced
25 min
Pilates Conservatory®
Mat
Upper Body, Strength, Connections, Weight-Bearing

Jun 21, 2017
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Upper Body Balance
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Traditional, Technique, Powerhouse, Flow

Jun 10, 2017
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Traditional Mat Flow
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Mat
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Advanced
50 min
The Pilates Center
Mat
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Control, Balance, Stability

May 06, 2017
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Day 8: Control
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Breathing, Connections, Ease

May 06, 2017
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Day 9: Breathing
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
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Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Breast Cancer Recovery, Gentle, Pre-Pilates, Shoulders

Apr 30, 2017
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Breast Cancer Recovery
Adrianne Crawford
Beginner
25 min
Romana's Pilates®
Mat
Advanced, Combinations, Variations

Apr 23, 2017
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Advanced Mat Variations
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Energetic, Dedicated to Mari Winsor, Traditional

Apr 20, 2017
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Energetic Mat
Monica Wilson
Advanced
60 min
Romana's Pilates®
Mat
Gentle, Flowing, Feel-Good, Lengthening

Mar 21, 2017
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Kristi's Personal Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Balance, Fascia, Creativity, Whole-Body Coordination

Mar 07, 2017
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Double Foam Roller Control
Elizabeth Larkam
Advanced
30 min
Elizabeth Larkam Pilates
Mat
Connections, Fascia, Whole-Body, Variations

Feb 22, 2017
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Fascia-Focused Mat
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Mat
Traditional, Fluid, Advanced

Feb 15, 2017
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Traditional Mat
Amy Havens
Advanced
35 min
Pilates Conservatory®
Mat
All you need is your body and the Mat for this workout with Adrianne Crawford!

Feb 01, 2017
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Basic Mat Flow
Adrianne Crawford
Beginner
60 min
Romana's Pilates®
Mat
Play with proprioception and coordination in this Mat workout with Ken Gilbert.

Jan 30, 2017
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Proprioception Mat
Ken Gilbert
Beginner
20 min
Fletcher Pilates®
Mat
Learn tips and modifications for tight hamstrings in this Mat workout with Monica Wilson.

Jan 23, 2017
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Tight Hamstring Modification
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
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