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Legs, Alignment, Bone Rhythms, Strategies

May 15, 2020
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Leg Alignment
Lesley Powell
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15 min
Balanced Body
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Anatomy, Rotators, Hips, Glutes, Alignment

Apr 24, 2020
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Rotators
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10 min
Balanced Body
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Anatomy, Shoulders, Technique, Posture

Aug 16, 2019
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Co-Contraction
Lesley Powell
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20 min
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