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Breathing, Technique, Dynamic, Rolling

Apr 02, 2018
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Day 3: Cleanse
Monica Wilson
Intermediate
30 min
Romana's Pilates®
Mixed Equipment
Breathing, Release, Placement, Technique, Mind-Body

Apr 02, 2018
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Day 4: Tension Relief
Monica Wilson
Intermediate
45 min
Romana's Pilates®
Cadillac
Legs, Strength, Efficient, Technique

Apr 02, 2018
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Day 9: Strong Legs
Monica Wilson
Advanced
50 min
Romana's Pilates®
Mixed Equipment
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
Connections, Exploration, Awareness, Feel-Good

Dec 20, 2017
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Cadillac Exploration
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Cadillac
Educational, Personal Practice, Commentary, Advanced, Hypermobile, Dancers

Dec 06, 2017
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Advanced Student Commentary
Deborah Lessen
Advanced
60 min
Deborah Lessen Pilates
Mixed Equipment
Break Down, Progression, Related Exercises, Technique, Stretch

Nov 26, 2017
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Short Spine Massage
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mixed Equipment
Technique, Variations, Pilates History, Cats

Nov 12, 2017
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Cat Variations
Deborah Lessen
Tutorial
15 min
Deborah Lessen Pilates
Mixed Equipment
Technique, Legs, Connections, Length

Nov 09, 2017
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Working on Leg Alignment
Deborah Lessen
Tutorial
20 min
Deborah Lessen Pilates
Mixed Equipment
Advanced, Strength, Hanging, Standing, Creative

Nov 07, 2017
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Vertical Mat
Kara Wily
Advanced
55 min
Romana's Pilates®
Mixed Equipment
Technique, Advanced, Progression, Squat, Tools

Oct 15, 2017
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Russian Squat Progression
Benjamin Degenhardt
Tutorial
10 min
360° Pilates
Mixed Equipment
Back Extensions, Advanced, Progressions, Traditional, Technique

Sep 12, 2017
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Full Studio Back Extensions
Benjamin Degenhardt
Advanced
60 min
360° Pilates
Mixed Equipment
Technique, Progression, Traditional

Aug 23, 2017
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Push Thru Series
Adrianne Crawford
Tutorial
25 min
Romana's Pilates®
Cadillac
Shoulders, Release, Opening, Hanging

Aug 20, 2017
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Hanging Around
Sarah Bertucelli
Tutorial
45 min
BASI Pilates®
Cadillac
Technique, Imagery, Traditional, Learning

Aug 09, 2017
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Mixed Equipment for Mat
Monica Wilson
Advanced
115 min
Romana's Pilates®
Mixed Equipment
Advanced, Jack Knife, Control, Strength

Jul 13, 2017
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Cadillac Jack Knife Series
Adrianne Crawford
Tutorial
2 min
Romana's Pilates®
Cadillac
Technical, Spine, Core, Detailed, Informative

Jun 11, 2017
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Five-Pointed Star Series
Ken Gilbert
Tutorial
40 min
Fletcher Pilates®
Mixed Equipment
Neck, Strengthening, Anatomy, Flexion, Technique

Jun 04, 2017
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Head and Neck Mechanics
Colleen Glenn-Wilson
Tutorial
35 min
Peak Pilates
Cadillac
Equipment, Set-Up, Adjustments, History

May 28, 2017
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Equipment Set-Up
Kevin Bowen
Tutorial
25 min
Core Dynamics® Pilates
Mixed Equipment
Flow, Movement, Self-Care

Mar 18, 2017
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Alycea's Personal Practice
Alycea Ungaro
Intermediate
40 min
Romana's Pilates®
Mixed Equipment
Technique, Traditional, Reformer on Cadillac, Strengthening

Feb 26, 2017
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Reformer on the Cadillac
Monica Wilson
Advanced
50 min
Romana's Pilates®
Cadillac
Turn off your hip flexors in this Mixed Equipment workout with Monica Wilson.

Feb 04, 2017
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Powerhouse Activation
Monica Wilson
Intermediate
85 min
Romana's Pilates®
Mixed Equipment
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Jan 22, 2017
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Add the Lift in Your Center
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
You will create more space in your torso so you can breathe deeper with this Cadillac workout by Amy Havens.

Jan 17, 2017
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Creating Space in your Torso
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Cadillac
121-144 of 256
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