Hi Megan and Stacy! Thanks for your feedback....I'm working on another "Soul-u-tation" ... stay tuned. Just a few things done differently can really spice things up and re-charge our brain to body awareness for sure. Glad you enjoyed the workout!!

Just did again this morning. Client cancelled on me due to storms in uk this morning ..... Miso good to work on own body!

Hi Jo!! Glad you came back to do this again......and I agree, very good to work on your own body! :)

you are my favourite instructor! I love how you explain the moves and the connection to the exercise .

Jo....thank you! :)

Amy I loved this...I would like to use this I my class...with your permission! More of the same please!

How did I miss this one?? Love this Amy, gets the heart rate up, gets the sweat going and only 30 minutes. Appreciate this so much. Thank you.

Fabulous Amy, just watched it , Thanks ??

Of course Ellen.... please use this class! I'm so glad you're all finding this class of use and value! Thank you for your feedback!!

Great class. VERY challenging for me. No way could I do the twisted plank. Very weak arms. Running? Hahaha! I just watched in awe. ;) Will definitely be doing this until I get there. Thank you!