Okay I just did this class again, it was like taking it for the first time! See this is why I like re-doing classes! Its like brand new! Wonderful Sarah!
so much good stuff in here I had to pause and Play on my own with the movements. like the footwork on the foam roller, the standing stretches and the variations on spine articulation. Thanks!
This felt so great on my hips and very restorative at 63 like a previous participant. And somehow playing on the reformer with the roller was more challenging and increased my focus and concentration. Loved it!!!! Thanks.