Super Nancy ! Thank you. 

I really enjoyed the mermaid variation at the end.  Such a different stretch!

yay...Katie! 

This is the most delicious thing I've done! The variation on Mermaid, OMG, amazing! Sarah thank you so much, you are wonderful, lovimg every minute! 

wonderful Lyndie Butler-Bruce!  Thank you. 

I’m really enjoying this series- thanks sarah. I’m new to Pilates but teach yoga. Lots of excellent cues and integration - and fun!

Hi Emma, So pleased to hear you are enjoying the series.  Pilates is a beautiful addition to a yoga practice.  Have fun and thanks for your thoughts. 

Boy howdy!  Say hello to yesterday's work today.  My body says "Thank you! Sarah!"  I've so surely needed this.

Carrie I am working backward through my emails... It has been a very busy couple of weeks.  I did not realize I was so far behind with the comments here.  I am stoked you are enjoying the challenge!! 

again so subtle and yet challenging. Im enjoying this mucho ~ thank you